Heather Morgan

Heather Morgan on Fighting Disease

Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan Click To Tweet

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Monica Potter, actress

Monica Potter: On Minimizing Stress

I’ve been trying to slow down a bit—I read a lot, and I tend to get up early and just sit on my couch reading. I light a candle and take time to read something inspirational—Melody Beattie is a wonderful writer and has a kind, loving message in all of her books. Getting outside is […]

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ballerina Misty Copeland

Elle Magazine: Misty Copeland Is the Most Badass Ballerina

Misty Copeland’s destiny was not to be a ballerina. At least, that’s what the letters from various ballet schools would indicate: Dear Candidate, Than you for your application to our ballet academy. Unfortunately you have not been accepted. You lack the right feet, Achilles tendons, turnout, torso length, and bust. You have the wrong body […]

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Athleta: Power of the She

Athleta: Power to the She

Power to the She: Start now. Go. Find the time. Find your path. Find your rhythm. Run. Sprint. Recover. Stretch your hamstrings. Stretch your limits. Get sweaty. Don’t sweat it. Plant a seed. Grow your dreams. Work hard. Bounce back. Be ready. Be tenacious. Be amazed. Start now. Go. Find the time. Find your path. […]

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a healthier you

You’ve Always Been Beautiful

You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, stronger. Remember that. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, stronger. Remember that. Click To Tweet

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skeptics

There Will Be Skeptics!

There will be doubters. There will be non-believers. There will be haters. There will be skeptics. There will be nay-sayers. And then there will be you, proving them wrong! There will be doubters. There will be non-believers. There will be haters. There will be skeptics. There will be nay-sayers. And then there will be you, […]

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Steve Jobs quote

Steve Jobs on Today

If today were the last day of my life, would I want to do what I am about to do today? — Steve Jobs If today were the last day of my life, would I want to do what I am about to do today? Steve Jobs Click To Tweet

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Jean Hausmann's Tips to Stress Less

Jean Hausmann: Tips to Stress Less

Tips on how to stress less from weight loss and wellness coach Jean Hausmann. Stress is a necessary part of life. Stress is needed for creativity, learning, and even your very survival. When stress becomes overwhelming, then it becomes harmful and interrupts the healthy state of equilibrium that your nervous system needs to remain in […]

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Thomas Jefferson on Walking

Thomas Jefferson: Walking as Exercise

Walking is the best possible exercise. Habituate yourself to walk very far. — Thomas Jefferson Walking is the best possible exercise. Habituate yourself to walk very far. — Thomas Jefferson Click To Tweet

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Carolyn Myss on Choice

Caroline Myss: Making Choices

For every choice we make, we set a cycle of energy and consequence into motion. — Caroline Myss For every choice we make, we set a cycle of energy and consequence into motion. — Caroline Myss Click To Tweet

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