Brian Tracy on Limits

Brian Tracy on Limits

The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve. — Brian Tracy The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on […]

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You Make Yourself

You Are Entirely Up to You!

You are entirely up to you. You make your body. You make you fit. You make your choices. You make your life. You make you true. You make your love. You make your way. You make yourself. Inspired by the Nike Training Club. You are entirely up to you. You make your body. You make […]

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12 weight loss rules

12 Weight Loss Rules

12 Weight Loss Rules: 1. Have a plan and set a goal. 2. Eat 3 to 5 small meals a day. 3. No junk food. 4. Eat whole foods. 5. No snacking between meals. 6. Chew your food well. 7. No sugary drinks. 8. Drink 8 cups of water a day. 9. Work out daily. […]

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Heather Morgan

Heather Morgan on Fighting Disease

Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan Click To Tweet

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Monica Potter, actress

Monica Potter: On Minimizing Stress

I’ve been trying to slow down a bit—I read a lot, and I tend to get up early and just sit on my couch reading. I light a candle and take time to read something inspirational—Melody Beattie is a wonderful writer and has a kind, loving message in all of her books. Getting outside is […]

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ballerina Misty Copeland

Elle Magazine: Misty Copeland Is the Most Badass Ballerina

Misty Copeland’s destiny was not to be a ballerina. At least, that’s what the letters from various ballet schools would indicate: Dear Candidate, Than you for your application to our ballet academy. Unfortunately you have not been accepted. You lack the right feet, Achilles tendons, turnout, torso length, and bust. You have the wrong body […]

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Athleta: Power of the She

Athleta: Power to the She

Power to the She: Start now. Go. Find the time. Find your path. Find your rhythm. Run. Sprint. Recover. Stretch your hamstrings. Stretch your limits. Get sweaty. Don’t sweat it. Plant a seed. Grow your dreams. Work hard. Bounce back. Be ready. Be tenacious. Be amazed. Start now. Go. Find the time. Find your path. […]

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a healthier you

You’ve Always Been Beautiful

You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, stronger. Remember that. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, stronger. Remember that. Click To Tweet

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skeptics

There Will Be Skeptics!

There will be doubters. There will be non-believers. There will be haters. There will be skeptics. There will be nay-sayers. And then there will be you, proving them wrong! There will be doubters. There will be non-believers. There will be haters. There will be skeptics. There will be nay-sayers. And then there will be you, […]

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Steve Jobs quote

Steve Jobs on Today

If today were the last day of my life, would I want to do what I am about to do today? — Steve Jobs If today were the last day of my life, would I want to do what I am about to do today? Steve Jobs Click To Tweet

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