Jean Hausmann's Tips to Stress Less

Jean Hausmann: Tips to Stress Less

Tips on how to stress less from weight loss and wellness coach Jean Hausmann. Stress is a necessary part of life. Stress is needed for creativity, learning, and even your very survival. When stress becomes overwhelming, then it becomes harmful and interrupts the healthy state of equilibrium that your nervous system needs to remain in […]

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Thomas Jefferson on Walking

Thomas Jefferson: Walking as Exercise

Walking is the best possible exercise. Habituate yourself to walk very far. — Thomas Jefferson Walking is the best possible exercise. Habituate yourself to walk very far. — Thomas Jefferson Click To Tweet

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Carolyn Myss on Choice

Caroline Myss: Making Choices

For every choice we make, we set a cycle of energy and consequence into motion. — Caroline Myss For every choice we make, we set a cycle of energy and consequence into motion. — Caroline Myss Click To Tweet

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Les Brown on the Stars

Les Brown: Shoot for the Moon!

Shoot for the moon. Even if you miss it, you will land among the stars. — Les Brown, motivational speaker and author Shoot for the moon. Even if you miss it, you will land among the stars. — Les Brown Click To Tweet

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Valerie Bertinelli's One Dish at a Time

Valerie Bertinelli: 10 Healthy Food Rules

Here are actress Valerie Bertinelli’s top 10 healthy food rules, excerpted from her book One Dish at a Time: Delicious Recipes and Stories from My Italian-American Childhood and Beyond: The less processed the food, the better. Present your food prettily. Then dig in with your eyes first. You don’t gain weight if you eat good […]

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