I do have a good metabolism, but I know with age that I have to watch what I eat.
I usually stick to a healthy diet Monday through Friday, and on the weekend I indulge in things like a glass of wine or my favorite food — cake.
— Sofia Vergara
For exercise, Sofia favors SLT (Strengthen, Lengthen, Tone) classes, spinning, and TRX.
TRX Suspension Training Home Kit
TRX HOME gives you everything you need to build a better body at home - or on the go. With a TRX HOME Suspension Trainer and anchor, a workout guide plus six bonus workouts - in 15 and 30-minute sessions - the TRX HOME Kit allows you to get the professional results you want - on your schedule. Included in TRX HOME: TRX Home Suspension Trainer o Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule. TRX Get Started Guide o Set up instructions to get you started and workout cards to keep you going. TRX Door Anchor o It's easy to train at home when you set up your TRX Suspension Trainer straps on any sturdy door. TRX Suspension Anchor o Take your training outside when you set up your TRX Suspension Trainer Straps, anywhere. TRX Door Placard o Train safe when you hang this "Workout in Progress" placard on your door. TRX Wrist Band o Show your friends how you train when you wear this TRX wristband. TRX Mesh Carry Bag o Take your TRX Suspension Trainer straps with you, anywhere, in this convenient storage bag. Back by 30-day satisfaction guarantee. TRX Suspension Trainer straps are made of a heavy-duty, but lightweight nylon webbing. Their patented design includes several unique features, available only from TRX; 1300 lbs.-tested carabiner, equalizing and locking loop and barrel locking adjusters.
Lowest price: $170.00
FitDeck - TRX Suspension Trainer
FitDeck for the TRX is fun, easy, and concenient! Tons of exercises with instructions and illustrations make this the perfect companion for the TRX!
Lowest price: $14.95
TRX PRO Suspension Training Kit
Train the entire body by combining variable-resistance bodyweight training, elements of instability and multiple planes of movement Weighs less than 2 lbs., requires minimal storage space and can easily set up anywhere Supports users up to 300 lbs. The new TRX PRO Kit contains our strongest, most secure Suspension Trainer with durable, easy to clean rubber handles, a locking carabiner to deter theft and three different types of anchors for maximum versatility. It also includes five pre-made workout cards and an all-new Trainer Basics video that can be accessed on a computer, tablet or mobile device.
Lowest price: $249.95