Celebrity Fitness Tips
Shantel VanSantem: 99% of the World Has Flaws
Why the heck do we allow the media to ever tell us someone is gross? It makes me so mad. 99% of the world has flaws. — Shantel VanSantem, actress and model Why the heck do we allow the media to ever tell us someone is gross? It makes me so mad. 99% of the […]
Snoopy Says: Fly High!
Life can get a little bumpy, but stay on course and fly high! You’ve got this! Follow Snoopy whenever things get a little tough. Just stay on course and you’ll again begin to fly high! Go, Snoopy, go! Go, you, go! Life can get a little bumpy, but stay on course and fly high! You’ve […]
Diet Bingo Card
How many of these diets have you tried? Atkins Diet Belly Fat Cure Beverly Hills Diet Blood Type Diet Bulletproof Diet Dash Diet Dukan Diet Eat to Live Diet Fast Metabolism Diet Fit or Fat Flexitarian Diet Forks Over Knives Keto Diet Low Carb Diet Low Fat Diet Macrobiotic Diet Mayo Clinic Diet Mediterranean Diet […]
Vanessa Hudgens: On Exercise
If I ever get to the point that I’m not happy with my body, I’ll do something about it. You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little extreme. But if you honestly have a goal, you […]
Dance with Your Heart
It is with your feet that you move, but it is with your heart that you dance. — Aalaynah Thompson It is with your feet that you move, but it is with your heart that you dance. — Aalaynah Thompson #dance #dancing Click To Tweet
Take the Stairs!
You have to take the stairs. Don’t be like the people who look for shortcuts to success. You have to take the stairs. Don’t be like the people who look for shortcuts to success. #exercisetips #fitnesstips Click To Tweet
33 Affirmations to Build Your Confidence!
33 affirmations to build your confidence, live your dreams, inspire your health and fitness, and move beyond today to tomorrow and beyond! I deserve my dreams! I am beautiful. Today is my day! I love who I see in the mirror. I got this! I am healthy and fit. I am worthy of genuine love. […]
Six Sexy Leg Exercises You Can Do at Home
Check out these sexy leg exercises you can do at home to make your legs and butts sexier and more toned while you lose weight as well. Check out these leg exercises you can do at home to make your legs and butts sexier. #legs Click To Tweet The Ultimate Guide to Bodyweight Workouts: Top […]
Running Gif: Running Among the Stars
Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Click To Tweet
4 Weeks to the Body You Want: The 4 x 4 Diet
Erin Oprea, author of The 4 x 4 Diet, is a certified trainer, ex-marine, and celebrity fitness trainer. In her book, she shows you how to reduce bloating, decrease belly fat, increase muscle definition, break sugar addiction, increase strength, and get back on track. Fitness matters: Get fit. Get healthy. Get trim. Get well. #fitness […]