Celebrity Fitness Tips

Vanessa Hudgens on Exercise

Vanessa Hudgens: On Exercise

If I ever get to the point that I’m not happy with my body, I’ll do something about it. You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little extreme. But if you honestly have a goal, you […]

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Dance with Your Heart: It is with your feet that you move, but it is with your heart that you dance. - Aalaynah Thompson

Dance with Your Heart

It is with your feet that you move, but it is with your heart that you dance. — Aalaynah Thompson It is with your feet that you move, but it is with your heart that you dance. — Aalaynah Thompson #dance #dancing Click To Tweet

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Exercise tips: Take the Stairs

Take the Stairs!

You have to take the stairs. Don’t be like the people who look for shortcuts to success. You have to take the stairs. Don’t be like the people who look for shortcuts to success. #exercisetips #fitnesstips Click To Tweet

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33 affirmations to build confidence

33 Affirmations to Build Your Confidence!

33 affirmations to build your confidence, live your dreams, inspire your health and fitness, and move beyond today to tomorrow and beyond! I deserve my dreams! I am beautiful. Today is my day! I love who I see in the mirror. I got this! I am healthy and fit. I am worthy of genuine love. […]

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Sexy Legs Exercises

Six Sexy Leg Exercises You Can Do at Home

Check out these sexy leg exercises you can do at home to make your legs and butts sexier and more toned while you lose weight as well. Check out these leg exercises you can do at home to make your legs and butts sexier. #legs Click To Tweet The Ultimate Guide to Bodyweight Workouts: Top […]

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Running Among the Stars Gif

Running Gif: Running Among the Stars

Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Click To Tweet

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The 4x4 Diet by Erin Oprea

4 Weeks to the Body You Want: The 4 x 4 Diet

Erin Oprea, author of The 4 x 4 Diet, is a certified trainer, ex-marine, and celebrity fitness trainer. In her book, she shows you how to reduce bloating, decrease belly fat, increase muscle definition, break sugar addiction, increase strength, and get back on track. Fitness matters: Get fit. Get healthy. Get trim. Get well. #fitness […]

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Krysten Ritter on xxx

Krysten Ritter: What Strong Women Do

What strong women do: Strong women meditate. Strong women stay present. Strong women laugh at their fears. Strong women find the good in bad experiences. Strong women embrace being unique. Strong women don’t apologize. Strong women pay it forward. What Strong Women Do via Krysten Ritter Strong Women Meditate What Strong Women Do via Krysten […]

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The Importance of Sleep

Sleep Infographic: Why You Need Sleep!

Here is a wonderful infographic on why you need more sleep — and how to get more sleep! A wonderful infographic on why you need more sleep — and how to get more sleep! Click To Tweet Source: The Importance Sleep

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Perfect Your Morning Routine

5 Things: Perfect Your Morning Routine

Here are five things that you can do to make your morning routine a great way to start your day. Rest up. — Your best morning routine starts with getting to bed early enough that you get enough sleep. Your best morning routine starts with getting to bed early enough that you get enough sleep. […]

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