Celebrity Fitness Tips

Carrie Underwood's Storyteller album

Carrie Underwood: Your Body Will Love You Back

If you treat your body like you love it, it will love you back! — Carrie Underwood, singer and songwriter If you treat your body like you love it, it will love you back! — Carrie Underwood Click To Tweet Order Carrie Underwood’s Storyteller album right here Amazon

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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4×4 Diet: 4 Weeks to the Body You Want

Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. … Erin’s unique 4 x 4 diet shows readers how to get clean […]

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The Skinny Rules by Bob Harper

The Skinny Rules by Bob Harper

Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #weightlosstips #loseweightnow #diettips #getthin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash your intake […]

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Fitness Chalk Talks: Move Daily

Fitness Chalk Talks: Move Daily

Fitness Chalk Talks: Move daily. Hike. Run. Dance. Swim. Bike. Jump. Do yoga. Play tennis. Move daily. Hike. Run. Dance. Swim. Bike. Jump. Do yoga. Play tennis. Click To Tweet

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7 Habits for Weight Loss

7 Habits for Successful Weight Loss

7 Habits for Successful Weight Loss: 1. Eat at home more often. 2. Eat more vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga, etc. 5. Eat smaller portions. 6. Do dessert rarely. 7. Nothing after 6:00 p.m. And eat well, hydrate often, sleep lots, and love your body. Source […]

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Audrey Hepburn on Miracles

Audrey Hepburn: I Believe in Miracles

I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe happy girls are the […]

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Jennifer Lawrence on working out

Jennifer Lawrence: I’m the Laziest Person

When I’m not working, I am the laziest person. I can literally lie on a couch and watch television for 15 hours. I hate people who say, “Oh, I’m addicted to working out.” I just want to punch those people in the face. — Jennifer Lawrence When I’m not working, I can lie on a […]

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Sofia Vergara on Watching What You Eat

Sofia Vergara: On Sticking to a Healthy Diet

I do have a good metabolism, but I know with age that I have to watch what I eat. I usually stick to a healthy diet Monday through Friday, and on the weekend I indulge in things like a glass of wine or my favorite food — cake. — Sofia Vergara For exercise, Sofia favors […]

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You Make Yourself

You Are Entirely Up to You!

You are entirely up to you. You make your body. You make you fit. You make your choices. You make your life. You make you true. You make your love. You make your way. You make yourself. Inspired by the Nike Training Club. You are entirely up to you. You make your body. You make […]

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Monica Potter, actress

Monica Potter: On Minimizing Stress

I’ve been trying to slow down a bit—I read a lot, and I tend to get up early and just sit on my couch reading. I light a candle and take time to read something inspirational—Melody Beattie is a wonderful writer and has a kind, loving message in all of her books. Getting outside is […]

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