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The 4×4 Diet: 4 Weeks to the Body You Want

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want.

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. …

Erin’s unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.

She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person (that’s you!) will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions.


Praise for The 4 x 4 Diet

The 4x4 Diet online sales venues

The 4 x 4 Diet is a philosophy that anyone can implement into their daily lives…It’s not a diet…it’s a lifestyle.” — Carrie Underwood, singer and songwriter

“Erin’s approach, like most successful ideas, is simple and realistic. The more you apply her principles of food and exercise, the more success you will have…. She got me back on track after the birth of my son. I saw my strength and stamina increase and watched my body change for the better.” – Jennifer Nettles, actress

“Fitness and nutrition can be fun and easy when you’re working with someone like Erin!” — Leann Womack, singer


Erin Oprea is a certified personal trainer, ex-marine, and celebrity fitness trainer (Carrie Underwood has been her client since 2007!). She lives in Nashville with her husband and two boys.

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