Health & Science Leaders

Women and Depression

Women and Depression

1 in 8 women will develop depression during their lifetime. — National Institute of Mental Health For a key article on how to avoid depression, see Good Self-Care for Depression. 1 in 8 women will develop depression during their lifetime. — National Institute of Mental Health Click To Tweet

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Tips for Growing Old: How to Become a Centenarian

Don’t smoke! Don’t drink too much alcohol. Eat a vegetarian diet. Exercise every day. Use your mind every day. Maintain a healthy weight. Create a strong social network. Have babies after the age of 40. Tips based on a study of Seventh Day Adventists who shared significant longevity. Tips for Growing Old: How to Become […]

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Glowing Green Smoothie

Kimberly Snyder: The Green Glow Smoothie

Here is the best green smoothie every made: The Green Glow Smoothie by Kimberly Snyder. Blend, drink, and enjoy! The Green Glow Smoothie 2 cups of water 1/2 head organic spinach 1 head organic romaine lettuce 1/2 organic lemon, juiced 3 to 4 stalks of organic celery 1 organic banana, peeled 1 organic pear, cored and […]

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Our Bodies Are Meant to Move

Our Bodies Are Meant to Move

Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields, director of the Rheumatology Faculty Practice Plan at New York City’s Hospital for Special Surgery Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields Click To Tweet

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Jack LaLanne quote

Jack LaLanne: Exercise Is King, Nutrition Is Queen

Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]

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Mark Bittman on Eating Well

Mark Bittman: Cut Yourself Some Slack

Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]

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Rebecca Louise on Success

Rebecca Louise on Success

Your success is one step outside of your comfort zone. — Rebecca Louise, fitness trainer Your success is one step outside of your comfort zone. — Rebecca Louise, fitness trainer #fitness Click To Tweet Details on Rebecca Louis here: Rebecca Louise

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15 Things to Give Up If You Want to Be Happy

Tip-O-Graphic: 15 Things to Give Up If You Want to Be Happy

1. Give up your need to always be right. Would I rather be right, or would I rather be kind? — Wayne Dyer 2. Give up your need for control. By letting it go, it all gets done. The world is won by those who let it go. When you try & try, the world […]

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Heather Morgan

Heather Morgan on Fighting Disease

Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan Click To Tweet

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