Health & Science Leaders
Perfect Health for Busy People
Perfect Health for Busy People: A Maharishi Ayurveda Guide to Enjoying a Longer, Happier Life by Laurina Buro-Carroll is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a […]
5 Natural Herbs to Boost Your Immune System
Would you like to boost your immune system? Start by using these five herbs. You’ll be amaze at the difference they’ll make in how you feel! Elderberry defends against most types of diseases that you might encounter. Garlic improves your white blood cell’s efficiency and also greatly improves your heart health. Ginger root protects people […]
Women and Depression
1 in 8 women will develop depression during their lifetime. — National Institute of Mental Health For a key article on how to avoid depression, see Good Self-Care for Depression. 1 in 8 women will develop depression during their lifetime. — National Institute of Mental Health Click To Tweet
Tips for Growing Old: How to Become a Centenarian
Don’t smoke! Don’t drink too much alcohol. Eat a vegetarian diet. Exercise every day. Use your mind every day. Maintain a healthy weight. Create a strong social network. Have babies after the age of 40. Tips based on a study of Seventh Day Adventists who shared significant longevity. Tips for Growing Old: How to Become […]
Kimberly Snyder: The Green Glow Smoothie
Here is the best green smoothie every made: The Green Glow Smoothie by Kimberly Snyder. Blend, drink, and enjoy! The Green Glow Smoothie 2 cups of water 1/2 head organic spinach 1 head organic romaine lettuce 1/2 organic lemon, juiced 3 to 4 stalks of organic celery 1 organic banana, peeled 1 organic pear, cored and […]
Our Bodies Are Meant to Move
Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields, director of the Rheumatology Faculty Practice Plan at New York City’s Hospital for Special Surgery Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields Click To Tweet
Jack LaLanne: Exercise Is King, Nutrition Is Queen
Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]
Mark Bittman: Cut Yourself Some Slack
Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]
Rebecca Louise on Success
Your success is one step outside of your comfort zone. — Rebecca Louise, fitness trainer Your success is one step outside of your comfort zone. — Rebecca Louise, fitness trainer #fitness Click To Tweet Details on Rebecca Louis here: Rebecca Louise
Tip-O-Graphic: 15 Things to Give Up If You Want to Be Happy
1. Give up your need to always be right. Would I rather be right, or would I rather be kind? — Wayne Dyer 2. Give up your need for control. By letting it go, it all gets done. The world is won by those who let it go. When you try & try, the world […]