Tips for Growing Old: How to Become a Centenarian

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Tips for Growing Old: How to Become a Centenarian

Tips for Growing Old: How to Become a Centenarian: Don't smoke. Don't drink too much. Eat a vegetarian diet. Exercise every day. Use your mind every day. Maintain a healthy weight. Create a strong social network.

Don’t smoke!
Don’t drink too much alcohol.
Eat a vegetarian diet.
Exercise every day.
Use your mind every day.
Maintain a healthy weight.
Create a strong social network.
Have babies after the age of 40.

Tips based on a study of Seventh Day Adventists who shared market longevity.


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