Motivational Tips

Vanessa Hudgens on Exercise

Vanessa Hudgens: On Exercise

If I ever get to the point that I’m not happy with my body, I’ll do something about it. You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little extreme. But if you honestly have a goal, you […]

Continue Reading
Mel Robbins on Time

Mel Robbins: On Free Time

There is a difference between people who see you in their free time and people who free their time to see you. — Mel Robbins, motivational speaker You know who your true friends if they free up their time to see you! There is a difference between people who see you in their free time […]

Continue Reading
Here is a wonderful list of 50 ways to practice good self-care. Do something every day to pamper yourself, to be good to yourself, to take care of yourself.

50 Ways to Take Care of Yourself

Here is a wonderful list of 50 ways to practice good self-care. Do something every day to pamper yourself, to be good to yourself, to take care of yourself. 1. Have a mini declutter session. 2. Watch your favorite movie. For the 20th time. 3. Take a long bath. 4. Burn your favorite candle. 5. […]

Continue Reading
Norman Cousins on laughter

Norman Cousin: On Laughter As Jogging

Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor [bctt tweet=”Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor #laughter #jogging” via=”no”]

Continue Reading
33 affirmations to build confidence

33 Affirmations to Build Your Confidence!

33 affirmations to build your confidence, live your dreams, inspire your health and fitness, and move beyond today to tomorrow and beyond! I deserve my dreams! I am beautiful. Today is my day! I love who I see in the mirror. I got this! I am healthy and fit. I am worthy of genuine love. […]

Continue Reading
Krysten Ritter on xxx

Krysten Ritter: What Strong Women Do

What strong women do: Strong women meditate. Strong women stay present. Strong women laugh at their fears. Strong women find the good in bad experiences. Strong women embrace being unique. Strong women don’t apologize. Strong women pay it forward. What Strong Women Do via Krysten Ritter Strong Women Meditate What Strong Women Do via Krysten […]

Continue Reading
Swami Sivananda: The Secret to Success

The Secret of Success

Put your heart, mind and soul into even your smallest acts. This is the secret of success. — Swami Sivananda Secret of Success: Put your heart, mind and soul into even your smallest acts. — Swami Sivananda Click To Tweet

Continue Reading
Isabel Allende on Abundance

Isabel Allende: Abundance Is Always Within Reach

At the most difficult moments of my life, when it seemed that every door was closed to me, the taste of those apricots comes back to comfort me with the notion that abundance is always within reach, if only one knows how to find it. — Isabel Allende At the most difficult moments of my […]

Continue Reading
Amy Schumer on Beauty

Amy Schumer: On Being Beautiful

I say if I’m beautiful. I say if I’m strong. You will not determine my story—I will. — Amy Schumer, actress, comedienne, and author of The Girl with the Lower Back Tattoo I say if I’m beautiful, if I’m strong. You will not determine my story—I will. – Amy Schumer Click To Tweet See also: Weight Loss Tips […]

Continue Reading
Salma Hayak: On Beauty

Salma Hayek: You Are the Beholder

The most liberating thing about beauty is realizing that you are the beholder. — Salma Hayek, actress The most liberating thing about beauty is realizing that you are the beholder. — Salma Hayek Click To Tweet See also: Weight Loss Tips That Actually Work

Continue Reading