Fitness Resources

Here are a number of resources to help you with health, fitness, weight loss, diets, food choices, wellness, motivation, relationships, and more.

Books

The Cosmo Bikini Diet by Holly C. Corbett and the editors of Cosmopolitan

The DASH Diet Weight Loss Solution by Marla Heller

Fitness Beyond 50: Turn Back the Clock by Harry H. Gaines

Food Matters: A Guide to Conscious Eating by Mark Bittman

The 4×4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by Erin Oprea

From Spice to Eternity: Discovering the Main Ingredients to a Life of Fulfillment and Purpose by Yvonne Pat Wright

Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle by Raymond Francis

One Dish at a Time: Delicious Recipes and Stories from My Italian-American Childhood and Beyond by Valerie Bertinelli

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper

The Skinny Rules by Bob Harper

The Tale of Eating Beauty: How She Broke the Food Spell and How You Can Too! by Jean Hausmann

YOU On a Diet: The Owner’s Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz

Miscellaneous Fitness Resources

Best Fitness Trackers for 2015