My New Diet

Michael Ian Black: On a New Diet

My new diet is to pay people to tell me how thin I look. — Michael Ian Black, comedian and actor My new diet is to pay people to tell me how thin I look. — Michael Ian Black, comedian and actor #diet #thin Click To Tweet

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Clutter

Clutter: Between You and The Life You Want

Clutter is not just the stuff on your floor. It’s anything that stands between you and the life you want to be living. — Peter Walsh Clutter is not just the stuff on your floor. It’s anything that stands between you and the life you want to be living. — Peter Walsh #clutter Click To […]

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Free Nap Card Koala

Free Nap Card: Koala

Free Nap Card: Use this card to give yourself permission to nap when you need to. Naps are great! Free Nap Card: Use this card to give yourself permission to nap when you need to. Naps are great! #naps #sleep #relax Click To Tweet You can download a PDF document to print four of these […]

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Million Dollar Matchmaker Rules for Dating

Million Dollar Matchmaker: Rules for Dating

Patti Stanger, the Million Dollar Matchmaker, provides the following relationship tips or rules for dating, including four things you should do and three things you should not do when dating. Especially on the first date. Make time. Being too busy will never get you a second date. Don’t fall too fast. Don’t create fantasies your […]

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Diet Diet Diet Bingo

Diet Bingo Card

How many of these diets have you tried? Atkins Diet Belly Fat Cure Beverly Hills Diet Blood Type Diet Bulletproof Diet Dash Diet Dukan Diet Eat to Live Diet Fast Metabolism Diet Fit or Fat Flexitarian Diet Forks Over Knives Keto Diet Low Carb Diet Low Fat Diet Macrobiotic Diet Mayo Clinic Diet Mediterranean Diet […]

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The Good Mood Kitchen for Emotional Balance

How to Eat for Better Mental and Emotional Health

Learn how to . . . Prioritize your nutritional choices for maximum health. Discover your unique digestive style. Substitute healthy good-tasting foods for your problem foods. Avoid gluten sensitivity. Use smarter and healthier food preparation strategies. Identify your common nutritional complications. Avoid allergy-irritation foods. Engage your family and friends in your nutritional change. Cook and […]

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Vanessa Hudgens on Exercise

Vanessa Hudgens: On Exercise

If I ever get to the point that I’m not happy with my body, I’ll do something about it. You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little extreme. But if you honestly have a goal, you […]

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Dance with Your Heart: It is with your feet that you move, but it is with your heart that you dance. - Aalaynah Thompson

Dance with Your Heart

It is with your feet that you move, but it is with your heart that you dance. — Aalaynah Thompson It is with your feet that you move, but it is with your heart that you dance. — Aalaynah Thompson #dance #dancing Click To Tweet

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Mel Robbins on Time

Mel Robbins: On Free Time

There is a difference between people who see you in their free time and people who free their time to see you. — Mel Robbins, motivational speaker You know who your true friends if they free up their time to see you! There is a difference between people who see you in their free time […]

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Women and Depression

Women and Depression

1 in 8 women will develop depression during their lifetime. — National Institute of Mental Health For a key article on how to avoid depression, see Good Self-Care for Depression. 1 in 8 women will develop depression during their lifetime. — National Institute of Mental Health Click To Tweet

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