The Importance of Sleep

Sleep Infographic: Why You Need Sleep!

Here is a wonderful infographic on why you need more sleep — and how to get more sleep! A wonderful infographic on why you need more sleep — and how to get more sleep! Click To Tweet Source: The Importance Sleep

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Perfect Your Morning Routine

5 Things: Perfect Your Morning Routine

Here are five things that you can do to make your morning routine a great way to start your day. Rest up. — Your best morning routine starts with getting to bed early enough that you get enough sleep. Your best morning routine starts with getting to bed early enough that you get enough sleep. […]

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Weight Loss Meme

I Would Lose Weight, But I Hate Losing!

I would lose weight, but I hate losing. That’s the problem with all diet programs: Losing weight when you hate to lose anything. I would lose weight, but I hate losing. That’s the problem with all diet programs: Losing weight when you hate to lose anything. #weightloss #loseweight #diets #dieting Click To Tweet

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Avoid Things That Make You Fat

Avoid Things That Make You Fat!

I try to avoid things that make me look fat—like mirrors, scales, and photographs. I try to avoid things that make me look fat—like mirrors, scales, and photographs. Click To Tweet Also check out: http://celebrityweightlosstips.com/planking-how-do-you-look

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The Skinny Rules by Bob Harper

Weight Loss Tips Video: Bob Harper on The Skinny Rules

Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. 3. Eat protein at every meal. 5. Eat 30 to 50 grams of fiber every day. 6. Eat apples and berries every single day. Watch the […]

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The Skinny Rules by Bob Harper

Weight Loss Video: The Skinny Rules

Weight Loss Tips . . . Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash […]

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Swami Sivananda: The Secret to Success

The Secret of Success

Put your heart, mind and soul into even your smallest acts. This is the secret of success. — Swami Sivananda Secret of Success: Put your heart, mind and soul into even your smallest acts. — Swami Sivananda Click To Tweet

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22 Benefits of Drinking Water

Weight Loss Tips: Why You Should Drink More Water

22 Benefits of Drinking Water Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up 83% of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. Regulates body temperature. Helps with weight loss. Drink at least 8 ounces of water before a meal […]

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4 Ways to Drink More Water by Jean Hausmann

Four Ways to Drink More Water

If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today! Drink water with every meal, especially at the start of the meal. Carry a water bottle with you throughout the day. Sip whenever you are thirsty. Drink a big […]

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Glowing Green Smoothie

Kimberly Snyder: The Green Glow Smoothie

Here is the best green smoothie every made: The Green Glow Smoothie by Kimberly Snyder. Blend, drink, and enjoy! The Green Glow Smoothie 2 cups of water 1/2 head organic spinach 1 head organic romaine lettuce 1/2 organic lemon, juiced 3 to 4 stalks of organic celery 1 organic banana, peeled 1 organic pear, cored and […]

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