Refrigerator Meme: Find Perfect Abs

Open the Fridge to Perfect Abs

Refrigerator Meme: I hate it when I open the fridge and I can’t find what I’m looking for. Like happiness. And perfect abs. Eat foods you love, even pizza, but always in moderation. Eat less than you use to. Even a little less has an impact. Don’t substitute food for your happiness. Always eat any […]

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Bicycling is fun and good for you

Weight Loss Tip: Bicycle More

Bicycling is good for you! Bike to work. Or to the grocery. Or to a friend’s house. Or to the park. Bike on the weekend for a longer excursion. Explore your neighborhood and countryside on your bike. Always bike with a friend when possible. Bicycling is a nearly ideal form of exercise: It’s low impact, […]

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Isabel Allende on Abundance

Isabel Allende: Abundance Is Always Within Reach

At the most difficult moments of my life, when it seemed that every door was closed to me, the taste of those apricots comes back to comfort me with the notion that abundance is always within reach, if only one knows how to find it. — Isabel Allende At the most difficult moments of my […]

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Get Walking More

Weight Loss Tip: Get Walking

Fitness tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a lover, a child. Fitness Tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a […]

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Our Bodies Are Meant to Move

Our Bodies Are Meant to Move

Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields, director of the Rheumatology Faculty Practice Plan at New York City’s Hospital for Special Surgery Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields Click To Tweet

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Carrots

Astrid Alauda: Taste a Carrot

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. — Astrid Alauda, aka Terri Guillemets Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and […]

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Jack LaLanne quote

Jack LaLanne: Exercise Is King, Nutrition Is Queen

Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]

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The Detox Diet by Dr. Elson Haas

Elson Haas: Focus on Fresh Veggies

If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — Dr. Elson Haas, author of The Detox Diet Weight Loss Tip: If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — […]

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Mark Bittman on Eating Well

Mark Bittman: Cut Yourself Some Slack

Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]

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Elizabeth Hurley: Go to Bed Hungry

Elizabeth Hurley: On Low-Calorie Diets

I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley, actress I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley Click To Tweet See also: Weight Loss Tips That Really Work

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