The Skinny Rules by Bob Harper

Weight Loss Tips Video: Bob Harper on The Skinny Rules

Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. 3. Eat protein at every meal. 5. Eat 30 to 50 grams of fiber every day. 6. Eat apples and berries every single day. Watch the […]

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The Skinny Rules by Bob Harper

Weight Loss Video: The Skinny Rules

Weight Loss Tips . . . Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash […]

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Swami Sivananda: The Secret to Success

The Secret of Success

Put your heart, mind and soul into even your smallest acts. This is the secret of success. — Swami Sivananda Secret of Success: Put your heart, mind and soul into even your smallest acts. — Swami Sivananda Click To Tweet

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22 Benefits of Drinking Water

Weight Loss Tips: Why You Should Drink More Water

22 Benefits of Drinking Water Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up 83% of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. Regulates body temperature. Helps with weight loss. Drink at least 8 ounces of water before a meal […]

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4 Ways to Drink More Water by Jean Hausmann

Four Ways to Drink More Water

If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today! Drink water with every meal, especially at the start of the meal. Carry a water bottle with you throughout the day. Sip whenever you are thirsty. Drink a big […]

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Glowing Green Smoothie

Kimberly Snyder: The Green Glow Smoothie

Here is the best green smoothie every made: The Green Glow Smoothie by Kimberly Snyder. Blend, drink, and enjoy! The Green Glow Smoothie 2 cups of water 1/2 head organic spinach 1 head organic romaine lettuce 1/2 organic lemon, juiced 3 to 4 stalks of organic celery 1 organic banana, peeled 1 organic pear, cored and […]

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Refrigerator Meme: Find Perfect Abs

Open the Fridge to Perfect Abs

Refrigerator Meme: I hate it when I open the fridge and I can’t find what I’m looking for. Like happiness. And perfect abs. Eat foods you love, even pizza, but always in moderation. Eat less than you use to. Even a little less has an impact. Don’t substitute food for your happiness. Always eat any […]

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Bicycling is fun and good for you

Weight Loss Tip: Bicycle More

Bicycling is good for you! Bike to work. Or to the grocery. Or to a friend’s house. Or to the park. Bike on the weekend for a longer excursion. Explore your neighborhood and countryside on your bike. Always bike with a friend when possible. Bicycling is a nearly ideal form of exercise: It’s low impact, […]

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Isabel Allende on Abundance

Isabel Allende: Abundance Is Always Within Reach

At the most difficult moments of my life, when it seemed that every door was closed to me, the taste of those apricots comes back to comfort me with the notion that abundance is always within reach, if only one knows how to find it. — Isabel Allende At the most difficult moments of my […]

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Get Walking More

Weight Loss Tip: Get Walking

Fitness tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a lover, a child. Fitness Tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a […]

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