Our Bodies Are Meant to Move

Our Bodies Are Meant to Move

Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields, director of the Rheumatology Faculty Practice Plan at New York City’s Hospital for Special Surgery Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields Click To Tweet

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Carrots

Astrid Alauda: Taste a Carrot

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. — Astrid Alauda, aka Terri Guillemets Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and […]

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Jack LaLanne quote

Jack LaLanne: Exercise Is King, Nutrition Is Queen

Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]

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The Detox Diet by Dr. Elson Haas

Elson Haas: Focus on Fresh Veggies

If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — Dr. Elson Haas, author of The Detox Diet Weight Loss Tip: If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — […]

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Mark Bittman on Eating Well

Mark Bittman: Cut Yourself Some Slack

Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]

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Elizabeth Hurley: Go to Bed Hungry

Elizabeth Hurley: On Low-Calorie Diets

I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley, actress I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley Click To Tweet See also: Weight Loss Tips That Really Work

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Errick McAdams on Food Choices

Errick McAdams: Keep Good Food in Your Home

If you keep good food in your fridge, you will eat good food. — Errick McAdams, personal trainer If you keep good food in your fridge, you will eat good food. — Errick McAdams #weightlosstip Click To Tweet Weight Loss Tip: Keep good food in your refrigerator. If you have only good food in your […]

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Amy Schumer on Beauty

Amy Schumer: On Being Beautiful

I say if I’m beautiful. I say if I’m strong. You will not determine my story—I will. — Amy Schumer, actress, comedienne, and author of The Girl with the Lower Back Tattoo I say if I’m beautiful, if I’m strong. You will not determine my story—I will. – Amy Schumer Click To Tweet See also: Weight Loss Tips […]

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Salma Hayak: On Beauty

Salma Hayek: You Are the Beholder

The most liberating thing about beauty is realizing that you are the beholder. — Salma Hayek, actress The most liberating thing about beauty is realizing that you are the beholder. — Salma Hayek Click To Tweet See also: Weight Loss Tips That Actually Work

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Sarah Hyland: Treat Your Body Well

Sarah Hyland: Treat Your Body Well

Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland, actress Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland Click To Tweet See also: Weight Loss Tips That Really Work

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