The Detox Diet by Dr. Elson Haas

Elson Haas: Focus on Fresh Veggies

If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — Dr. Elson Haas, author of The Detox Diet Weight Loss Tip: If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — […]

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Mark Bittman on Eating Well

Mark Bittman: Cut Yourself Some Slack

Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]

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Elizabeth Hurley: Go to Bed Hungry

Elizabeth Hurley: On Low-Calorie Diets

I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley, actress I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley Click To Tweet See also: Weight Loss Tips That Really Work

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Errick McAdams on Food Choices

Errick McAdams: Keep Good Food in Your Home

If you keep good food in your fridge, you will eat good food. — Errick McAdams, personal trainer If you keep good food in your fridge, you will eat good food. — Errick McAdams #weightlosstip Click To Tweet Weight Loss Tip: Keep good food in your refrigerator. If you have only good food in your […]

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Amy Schumer on Beauty

Amy Schumer: On Being Beautiful

I say if I’m beautiful. I say if I’m strong. You will not determine my story—I will. — Amy Schumer, actress, comedienne, and author of The Girl with the Lower Back Tattoo I say if I’m beautiful, if I’m strong. You will not determine my story—I will. – Amy Schumer Click To Tweet See also: Weight Loss Tips […]

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Salma Hayak: On Beauty

Salma Hayek: You Are the Beholder

The most liberating thing about beauty is realizing that you are the beholder. — Salma Hayek, actress The most liberating thing about beauty is realizing that you are the beholder. — Salma Hayek Click To Tweet See also: Weight Loss Tips That Actually Work

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Sarah Hyland: Treat Your Body Well

Sarah Hyland: Treat Your Body Well

Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland, actress Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland Click To Tweet See also: Weight Loss Tips That Really Work

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Diets don't work

Diets Don’t Work

In my experience, most diets don’t work for most people. But every diet works for some people. If you discover what works for you, stick with that. — John Kremer Most diets don’t work for most people. But every diet works for some people. John Kremer #diets Click To Tweet Every diet works for some […]

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Rita Ora on Working Out

Rita Ora: On Working Out

I didn’t start working out to get skinnier, I did it to feel better. It’s about being fit, healthy, and strong. — Rita Ora, singer, actress, and designer I didn’t start working out to get skinnier, I did it to feel better. It’s about being fit, healthy, and strong. — Rita Ora #workout Click To […]

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Rita Ora on Working Out

108 Weight Loss Tips That Really Work

Are you looking to lose weight? Are you tired of the Diet of the Week disappointments and misdirections? Are you look for something that really works? Are you ready for real weight loss tips based on real people’s experiences? Then… You’ll love these 108 weight loss tips that worked for other people seeking to live […]

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