Open the Fridge to Perfect Abs
Refrigerator Meme: I hate it when I open the fridge and I can’t find what I’m looking for. Like happiness. And perfect abs. Eat foods you love, even pizza, but always in moderation. Eat less than you use to. Even a little less has an impact. Don’t substitute food for your happiness. Always eat any […]
Weight Loss Tip: Bicycle More
Bicycling is good for you! Bike to work. Or to the grocery. Or to a friend’s house. Or to the park. Bike on the weekend for a longer excursion. Explore your neighborhood and countryside on your bike. Always bike with a friend when possible. Bicycling is a nearly ideal form of exercise: It’s low impact, […]
Weight Loss Tip: Get Walking
Fitness tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a lover, a child. Fitness Tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a […]
Our Bodies Are Meant to Move
Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields, director of the Rheumatology Faculty Practice Plan at New York City’s Hospital for Special Surgery Our bodies are meant to move, and inactivity leads to weakness and stiffness. — Theodore Fields Click To Tweet Please share if you love […]
Elson Haas: Focus on Fresh Veggies
If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — Dr. Elson Haas, author of The Detox Diet Weight Loss Tip: If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — […]