Bicycling is good for you!
Bike to work. Or to the grocery. Or to a friend’s house. Or to the park. Bike on the weekend for a longer excursion. Explore your neighborhood and countryside on your bike. Always bike with a friend when possible.
Bicycling is a nearly ideal form of exercise: It’s low impact, good for the environment, and fun. — Martin Hanft
Riding a bike to work is linked to a lower body mass index (Plos One).
There was a 64% increase in bicycling to work from 2000 to 2012 (United States Department of Transportation).