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Weight Loss Tip: Bicycle More

Bicycling is good for you!

Bike to work. Or to the grocery. Or to a friend’s house. Or to the park. Bike on the weekend for a longer excursion. Explore your neighborhood and countryside on your bike. Always bike with a friend when possible.

Bicycling is a nearly ideal form of exercise: It’s low impact, good for the environment, and fun. — Martin Hanft

Bicycling is fun and good for you

Riding a bike to work is linked to a lower body mass index (Plos One).

There was a 64% increase in bicycling to work from 2000 to 2012 (United States Department of Transportation).

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