All Posts In Eating Tips Category

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Valerie Bertinelli: 10 Healthy Food Rules

Here are actress Valerie Bertinelli’s top 10 healthy food rules, excerpted from her book One Dish at a Time: Delicious Recipes and Stories from My Italian-American Childhood and Beyond:
The less processed the food, the better.
Present your food prettily. Then dig …

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Be Sassy Water

Here is a healthy substitute for the sodas, diet drinks, coffee, and teas you have been drinking.
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Be
Sassy
Water

Here is a healthy substitute for the sodas, diet drinks, coffee, and teas you have been drinking.

8 cups water
1 tsp ginger, freshly …

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4 Weeks to the Body You Want: The 4 x 4 Diet

Fitness matters: Get fit. Get healthy. Get trim. Get well. #fitness #weightloss
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Erin Oprea, author of The 4 x 4 Diet, is a certified trainer, ex-marine, and celebrity fitness trainer. In her book, she shows you how to …
Reduce …

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