Eating Tips

5 ways to cook

5 Ways to Express Yourself Through Food

Cooking can be a fantastic way to express yourself creatively. You can book like Michelin-starred chefs who craft new recipes that draw patrons into their restaurants. Here are five ways to express yourself through your food: 1. Step outside of your comfort zone. Explore new things. 2. Cooking requires you to focus. 3. There are […]

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Health for Busy People by Laurina Carroll

Perfect Health for Busy People

Perfect Health for Busy People: A Maharishi Ayurveda Guide to Enjoying a Longer, Happier Life by Laurina Buro-Carroll is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a […]

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Keto Exercise

Does Keto Work Without Exercise?

The answer is a big YES! You can loose weight without exercising. Exercising intensely can be stressful. Exercise is difficult to sustain. With keto, you can lose weight while you sleep! And keto doesn’t get rid of lean muscle while you are burning fat. Now you can get hundreds of Keto recipes for breakfast, lunch, dinner, […]

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5 Natural Herbs to Boost Immunity

5 Natural Herbs to Boost Your Immune System

Would you like to boost your immune system? Start by using these five herbs. You’ll be amaze at the difference they’ll make in how you feel! Elderberry defends against most types of diseases that you might encounter. Garlic improves your white blood cell’s efficiency and also greatly improves your heart health. Ginger root protects people […]

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Keto - Daily Keto Success

5 Beginner Tips for Starting a Keto Diet

Check out these 5 tips for beginners who are starting out on a keto diet. Make it easy for you to transition from the standard American diet to a Keto diet. 1. Make your first meal plan. 2. Get comfortable with fat. 3. Get ready to cook. 4. Start your day with Bulletproof Coffee. 5. […]

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Keto Is Lifestyle Recipes

Benefits of a Keto Lifestyle

Check out these benefits of eating a Keto diet. You can make a change from your current diet and enjoy the complete benefits of the Keto lifestyle. A Keto diet improves cholesterol and triglyceride levels. A Keto diet boosts insulin sensitivity. A Keto diet reduces your appetite. A Keto diet burns excess fat. A Keto […]

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7 top tips for a slim healthy body

7 Top Tips for a Slim Healthy Body—Without Starving!

Check out these seven top tips for getting a slim and healthy body—without starving! These tips are excerpted from You can download a free copy of the ebook Healthy Body Healthy Brain: How to Gain Optimal Health for Optimal Brain Function by Marlene A. Hibbard at the website above. 1. Keep a food diary. […]

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The Good Mood Kitchen for Emotional Balance

How to Eat for Better Mental and Emotional Health

Learn how to . . . Prioritize your nutritional choices for maximum health. Discover your unique digestive style. Substitute healthy good-tasting foods for your problem foods. Avoid gluten sensitivity. Use smarter and healthier food preparation strategies. Identify your common nutritional complications. Avoid allergy-irritation foods. Engage your family and friends in your nutritional change. Cook and […]

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Lectin Infographic: What foods are high in lectins. Avoid these foods if you want to be healthier and lose more weight.

Feel Better by Avoiding Lectins

You can lose more weight, feel better, and get healthier simply by avoiding lectins in your diet. Check out this tip-o-graphic on lectins and also check out the list of foods to avoid (high-lectin foods) and foods to eat more (low-lectin foods) by clicking on this link from Dr. Steven Gundry, the main medical practitioner […]

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The 4x4 Diet by Erin Oprea

4 Weeks to the Body You Want: The 4 x 4 Diet

Erin Oprea, author of The 4 x 4 Diet, is a certified trainer, ex-marine, and celebrity fitness trainer. In her book, she shows you how to reduce bloating, decrease belly fat, increase muscle definition, break sugar addiction, increase strength, and get back on track. Fitness matters: Get fit. Get healthy. Get trim. Get well. #fitness […]

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