Eating Tips

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4×4 Diet: 4 Weeks to the Body You Want

Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. … Erin’s unique 4 x 4 diet shows readers how to get clean […]

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30 Flat Tummy Tips

30 Flat Tummy Tips: Fitness Matters!

Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]

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Be Sassy Water

Be Sassy Water

Here is a healthy substitute for the sodas, diet drinks, coffee, and teas you have been drinking. 8 cups water 1 tsp ginger, freshly grated 1 medium cucumber, peeled & sliced thin 1 medium lemon, sliced thin 12 mint leaves Mix all ingredients together in a large pitcher. Let the flavors blend overnight in your […]

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15 Weight Loss Tips

15 Tips to Lose Weight

Here are 15 ways to start losing weight. There are some great weight loss tips in this list. Keep a food journal. Drink at least 6 cups of water a day. Eat more greens. Cook with fat free broth. Eat whole grains. Measure everything. Use skim milk. Take your time eating. Use smaller plates. Exercise. […]

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The Skinny Rules by Bob Harper

The Skinny Rules by Bob Harper

Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #weightlosstips #loseweightnow #diettips #getthin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash your intake […]

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10 Tips to Lose Weight Fast

10 Tips to Lose Weight in 2 Weeks

Here are the top 10 tips to lose weight in just two weeks: Say no to white. Add more color. Cut back on sugar. Drink water. Exercise. Say no to dieting. Count your calories. Drink green tea. Don’t skip meals. Indulge. … Details follow … 1. Say No to White. — Avoid white bread, white […]

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7 Habits for Weight Loss

7 Habits for Successful Weight Loss

7 Habits for Successful Weight Loss: 1. Eat at home more often. 2. Eat more vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga, etc. 5. Eat smaller portions. 6. Do dessert rarely. 7. Nothing after 6:00 p.m. And eat well, hydrate often, sleep lots, and love your body. Source […]

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56 Names for Sugar

Robert Lustig: 130 Names for Sugar

If you want to lose weight and be healthier, the most important thing to avoid is sugar in all its forms. Avoid white sugar. Avoid honey. Avoid corn syrup. Avoid agave nectar. Avoid sugar-laden sodas. Avoid sugar-laden smoothies. Beware: You might be eating a whole lot more sugar than you thought you were. Here are […]

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Sofia Vergara on Watching What You Eat

Sofia Vergara: On Sticking to a Healthy Diet

I do have a good metabolism, but I know with age that I have to watch what I eat. I usually stick to a healthy diet Monday through Friday, and on the weekend I indulge in things like a glass of wine or my favorite food — cake. — Sofia Vergara For exercise, Sofia favors […]

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Actress Evangeline Lilly on Eating

Evangeline Lilly: On Nourishing Your Body

Some great advice on how to eat by a wonderful actress. If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body. — Evangeline Lilly If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body. — Evangeline Lilly Click To Tweet

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