Here are the top 10 tips to lose weight in just two weeks: Say no to white. Add more color. Cut back on sugar. Drink water. Exercise. Say no to dieting. Count your calories. Drink green tea. Don’t skip meals. Indulge. … Details follow …
1. Say No to White. — Avoid white bread, white sugar, white potatoes, white starch.
2. Add More Color to Your Platter. — Add green, red, blue, purple, yellow, and orange vegetables and fruits to every meal.
3. Cut Back on Sugar and Salt. — Salt helps you retain water weight and sugar simply adds way too many calories.
4. Drink Water. — Water is the wonder drink: no calories, boosts your metabolism, and makes you feel full.
5. Exercise. — If you want to lose weight, cut calories and move more. For most people, that means some sort of exercise of your choice.
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6. Say No to Dieting. — Stop dieting. Simply eat well and eat less.
7. Count Your Calories. — If you want to lose weight, reduce the calories you ingest. The best way to reduce is to count accurately.
8. Drink Green Tea. — Replace sugar-loaded coffee or black tea with unsweetened green tea.
9. Don’t Skip Meals. — Skipping meals robs your body of nutrients and can mess up your metabolism.
10. Indulge. — Don’t avoid the foods you really love. Give yourself permission once a week to indulge in some food you crave.
