Here are the top 10 tips to lose weight in just two weeks . . .
1. Say No to White. — Avoid white bread, white sugar, white potatoes, white starch.
2. Add More Color to Your Platter. — Add green, red, blue, purple, yellow, and orange vegetables and fruits to every meal.
3. Cut Back on Sugar and Salt. — Salt helps you retain water weight and sugar simply adds way too many calories.
4. Drink Water. — Water is the wonder drink: no calories, boosts your metabolism, and makes you feel full.
5. Exercise. — If you want to lose weight, cut calories and move more. For most people, that means some sort of exercise of your choice.
Yoga for Weight Loss (Deluxe 3 DVD set with over 30 routines))
This collection includes three unique yoga programs: YOGA FOR WEIGHT LOSS, POWER YOGA FOR EVERY BODY, and FLOW YOGA: STRENGTH AND FLEXIBILITY. With over 35 routines to choose from, these exercises are designed to encourage a healthy method of reshaping the body, and offer the practitioner a truly healing experience.
Lowest price: $19.53
Kathy Smith - Timesaver - Lift Weights to Lose Weight
Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels. Lifting weights adds lean muscle required to increase metabolism and helps burn calories. It also increases bone density to improve posture and prevent osteoporosis. Bonus workouts include Fabulous Abs and Stronger Back plus Kathy’s tips on "Looking Thinner with Great Posture."
Lowest price: $14.74
Yoga For Weight Loss for Beginners
This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Routine sections include:
As You Progress
Yoga with Weights & More
Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
Lowest price: $6.99
Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
Lowest price: $11.99
Hip Hop Abs DVD Workout
Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.
Lowest price: $27.94
Extreme Makeover Weight Loss Edition: The Workout 2011
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, “Extreme Makeover: Weight Loss Edition." You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.
Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!
Level 1 (10 min): Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2 (20 min): Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the “Dirty 30" that blasts fat in 30-second bursts.
Level 3 (30 min): Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.
Lowest price: $4.49
6. Say No to Dieting. — Stop dieting. Simply eat well and eat less.
7. Count Your Calories. — If you want to lose weight, reduce the calories you ingest. The best way to reduce is to count accurately.
8. Drink Green Tea. — Replace sugar-loaded coffee or black tea with unsweetened green tea.
9. Don’t Skip Meals. — Skipping meals robs your body of nutrients and can mess up your metabolism.
10. Indulge. — Don’t avoid the foods you really love. Give yourself permission once a week to indulge in some food you crave.