don’t skip meals
7 Top Tips for a Slim Healthy Body—Without Starving!
Check out these seven top tips for getting a slim and healthy body—without starving! These tips are excerpted from https://hideoushealthhabits.com/7-top-tips-for-a-slim-healthy-body-without-starving. You can download a free copy of the ebook Healthy Body Healthy Brain: How to Gain Optimal Health for Optimal Brain Function by Marlene A. Hibbard at the website above. 1. Keep a food diary. […]
10 Tips to Lose Weight in 2 Weeks
Here are the top 10 tips to lose weight in just two weeks: Say no to white. Add more color. Cut back on sugar. Drink water. Exercise. Say no to dieting. Count your calories. Drink green tea. Don’t skip meals. Indulge. … Details follow … 1. Say No to White. — Avoid white bread, white […]