Eating Tips

Errick McAdams on Food Choices

Errick McAdams: Keep Good Food in Your Home

If you keep good food in your fridge, you will eat good food. — Errick McAdams, personal trainer If you keep good food in your fridge, you will eat good food. — Errick McAdams #weightlosstip Click To Tweet Weight Loss Tip: Keep good food in your refrigerator. If you have only good food in your […]

Continue Reading
Rita Ora on Working Out

108 Weight Loss Tips That Really Work

Are you looking to lose weight? Are you tired of the Diet of the Week disappointments and misdirections? Are you look for something that really works? Are you ready for real weight loss tips based on real people’s experiences? Then… You’ll love these 108 weight loss tips that worked for other people seeking to live […]

Continue Reading
Weight Loss Tips Podcast

Weight Loss Tips Video: The Best Weight Loss Tip

Here are some of the key ways you can eat less and move more. Weight Loss Tips Video: Here are some of the key ways you can eat less and move more. Click To Tweet

Continue Reading
Hailey Clausen on eating healthy

Hailey Clauson: Don’t Deprive Yourself of What You Love

Eating healthy is my job but what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love. — Hailey Clauson, model Eating healthy is my job but what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love. — Hailey Clauson, model #diet #weightloss Click To Tweet

Continue Reading
14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight 1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts. 2. Eggs — Especially egg whites, a great source of protein. 3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, […]

Continue Reading
The Belly Fat Cure by Jorge Cruise

The Belly Fat Cure by Jorge Cruise

Three months ago I picked up a copy of The Belly Fat Cure by Jorge Cruise at my local library’s Friends of the Library store. I brought it home, began to read it, and the next day I went cold turkey on added sugar and began following his diet. In three months I’ve lost 14 pounds […]

Continue Reading
Detox Water Recipe

Detox Water Recipe: Get a Flat Belly Fast

Detox Water flushes out impurities and helps you maintain a flat belly. Detox Water Recipe 2 lemons, cut into slices 1/2 cucumber, cut into slices 10 to 12 mint leaves 3 quarts of water Combine all ingredients into a large jar and let sit overnight. Drink Detox Water to flush impurities out of your system. You […]

Continue Reading
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4×4 Diet: 4 Weeks to the Body You Want

Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. … Erin’s unique 4 x 4 diet shows readers how to get clean […]

Continue Reading
30 Flat Tummy Tips

30 Flat Tummy Tips: Fitness Matters!

Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]

Continue Reading
Be Sassy Water

Be Sassy Water

Here is a healthy substitute for the sodas, diet drinks, coffee, and teas you have been drinking. 8 cups water 1 tsp ginger, freshly grated 1 medium cucumber, peeled & sliced thin 1 medium lemon, sliced thin 12 mint leaves Mix all ingredients together in a large pitcher. Let the flavors blend overnight in your […]

Continue Reading