Eating Tips

Carrots

Astrid Alauda: Taste a Carrot

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. — Astrid Alauda, aka Terri Guillemets Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and […]

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Jack LaLanne quote

Jack LaLanne: Exercise Is King, Nutrition Is Queen

Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]

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Mark Bittman on Eating Well

Mark Bittman: Cut Yourself Some Slack

Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]

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Errick McAdams on Food Choices

Errick McAdams: Keep Good Food in Your Home

If you keep good food in your fridge, you will eat good food. — Errick McAdams, personal trainer If you keep good food in your fridge, you will eat good food. — Errick McAdams #weightlosstip Click To Tweet Weight Loss Tip: Keep good food in your refrigerator. If you have only good food in your […]

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Rita Ora on Working Out

108 Weight Loss Tips That Really Work

Are you looking to lose weight? Are you tired of the Diet of the Week disappointments and misdirections? Are you look for something that really works? Are you ready for real weight loss tips based on real people’s experiences? Then… You’ll love these 108 weight loss tips that worked for other people seeking to live […]

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Weight Loss Tips Podcast

Weight Loss Tips Video: The Best Weight Loss Tip

Here are some of the key ways you can eat less and move more. Weight Loss Tips Video: Here are some of the key ways you can eat less and move more. Click To Tweet

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Hailey Clausen on eating healthy

Hailey Clauson: Don’t Deprive Yourself of What You Love

Eating healthy is my job but what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love. — Hailey Clauson, model Eating healthy is my job but what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love. — Hailey Clauson, model #diet #weightloss Click To Tweet

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14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight

14 Foods to Help You Lose Weight 1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts. 2. Eggs — Especially egg whites, a great source of protein. 3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, […]

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The Belly Fat Cure by Jorge Cruise

The Belly Fat Cure by Jorge Cruise

Three months ago I picked up a copy of The Belly Fat Cure by Jorge Cruise at my local library’s Friends of the Library store. I brought it home, began to read it, and the next day I went cold turkey on added sugar and began following his diet. In three months I’ve lost 14 pounds […]

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Detox Water Recipe

Detox Water Recipe: Get a Flat Belly Fast

Detox Water flushes out impurities and helps you maintain a flat belly. Detox Water Recipe 2 lemons, cut into slices 1/2 cucumber, cut into slices 10 to 12 mint leaves 3 quarts of water Combine all ingredients into a large jar and let sit overnight. Drink Detox Water to flush impurities out of your system. You […]

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