Eating Tips
5 Reasons to Go Organic
Organic foods taste better. Organic foods are healthier. Organic foods protect ecosystems. Organic foods include no bad stuff. Organic foods don’t have chemicals. When you eat organic foods, you get to interact with dirt (you get to wash the dirt off!) and not with chemicals. When you eat organic foods, you get to interact with dirt and not with chemicals. Click To […]
Weight Loss Tips Video: Bob Harper on The Skinny Rules
Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. 3. Eat protein at every meal. 5. Eat 30 to 50 grams of fiber every day. 6. Eat apples and berries every single day. Watch the […]
Weight Loss Video: The Skinny Rules
Weight Loss Tips . . . Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash […]
Open the Fridge to Perfect Abs
Refrigerator Meme: I hate it when I open the fridge and I can’t find what I’m looking for. Like happiness. And perfect abs. Eat foods you love, even pizza, but always in moderation. Eat less than you use to. Even a little less has an impact. Don’t substitute food for your happiness. Always eat any […]
Astrid Alauda: Taste a Carrot
Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. — Astrid Alauda, aka Terri Guillemets Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and […]
Jack LaLanne: Exercise Is King, Nutrition Is Queen
Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]
Mark Bittman: Cut Yourself Some Slack
Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]
Errick McAdams: Keep Good Food in Your Home
If you keep good food in your fridge, you will eat good food. — Errick McAdams, personal trainer If you keep good food in your fridge, you will eat good food. — Errick McAdams #weightlosstip Click To Tweet Weight Loss Tip: Keep good food in your refrigerator. If you have only good food in your […]
108 Weight Loss Tips That Really Work
Are you looking to lose weight? Are you tired of the Diet of the Week disappointments and misdirections? Are you look for something that really works? Are you ready for real weight loss tips based on real people’s experiences? Then… You’ll love these 108 weight loss tips that worked for other people seeking to live […]
Weight Loss Tips Video: The Best Weight Loss Tip
Here are some of the key ways you can eat less and move more. Weight Loss Tips Video: Here are some of the key ways you can eat less and move more. Click To Tweet