Mark Bittman: Cut Yourself Some Slack

Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick

Mark Bittman on Eating Well: Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating.

Don’t overthink what you eat. Eat well, but enjoy your food.

See also: Weight Loss Tips That Actually Work

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