Sleep Tips
Free Nap Card: Koala
Free Nap Card: Use this card to give yourself permission to nap when you need to. Naps are great! Free Nap Card: Use this card to give yourself permission to nap when you need to. Naps are great! #naps #sleep #relax Click To Tweet You can download a PDF document to print four of these […]
Weight Loss Video: The Skinny Rules
Weight Loss Tips . . . Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash […]
Elizabeth Hurley: On Low-Calorie Diets
I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley, actress I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley Click To Tweet See also: Weight Loss Tips That Really Work
108 Weight Loss Tips That Really Work
Are you looking to lose weight? Are you tired of the Diet of the Week disappointments and misdirections? Are you look for something that really works? Are you ready for real weight loss tips based on real people’s experiences? Then… You’ll love these 108 weight loss tips that worked for other people seeking to live […]
30 Flat Tummy Tips: Fitness Matters!
Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]
The Skinny Rules by Bob Harper
Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #WeightLossTips #LoseWeightNow #DietTips #GetThin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash your intake […]
Jean Hausmann: Tips to Stress Less
Tips on how to stress less from weight loss and wellness coach Jean Hausmann. Stress is a necessary part of life. Stress is needed for creativity, learning, and even your very survival. When stress becomes overwhelming, then it becomes harmful and interrupts the healthy state of equilibrium that your nervous system needs to remain in […]