Weight Loss Tips

Steven Crowder on Obesity and Losing Weight

Steven Crowder: On Obesity

Obesity is a heavy cross to bear. For many, yes genetics play a role (triggering false hunger responses and more). But just as surely as obesity is unhealthy, it ultimately comes down to calories in vs calories burned. Every. Single. Time. Get help, make a plan, and stick with it. — Steven Crowder Just as […]

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Get Instant Clarity

Get Instant Clarity!

Are you tired? Do you have memory or mood problems? Does brain fog trouble you? Do you need a boost to be your best? Do you ever feel “off”? Do you find it hard to concentrate or focus? Has your productivity suffered? Do you need more energy? Are you ready to wipe away brain fog? […]

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Keto - Daily Keto Success

5 Beginner Tips for Starting a Keto Diet

Check out these 5 tips for beginners who are starting out on a keto diet. Make it easy for you to transition from the standard American diet to a Keto diet. 1. Make your first meal plan. 2. Get comfortable with fat. 3. Get ready to cook. 4. Start your day with Bulletproof Coffee. 5. […]

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Keto Is Lifestyle Recipes

Benefits of a Keto Lifestyle

Check out these benefits of eating a Keto diet. You can make a change from your current diet and enjoy the complete benefits of the Keto lifestyle. A Keto diet improves cholesterol and triglyceride levels. A Keto diet boosts insulin sensitivity. A Keto diet reduces your appetite. A Keto diet burns excess fat. A Keto […]

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7 top tips for a slim healthy body

7 Top Tips for a Slim Healthy Body—Without Starving!

Check out these seven top tips for getting a slim and healthy body—without starving! These tips are excerpted from https://hideoushealthhabits.com/7-top-tips-for-a-slim-healthy-body-without-starving. You can download a free copy of the ebook Healthy Body Healthy Brain: How to Gain Optimal Health for Optimal Brain Function by Marlene A. Hibbard at the website above. 1. Keep a food diary. […]

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Top Fitness Strategies exercise FAQs for people over 50

Exercise FAQs from Top Fitness Strategies

Here are a few key FAQs answering common exercise questions, especially for people over the age of 50 who are new to exercise. Will working out make me bulky? Lifting a few weights will NOT make you bulky! It takes a lot of time and effort to get that bulky look. Working out 3-5 times […]

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Vanessa Hudgens on Exercise

Vanessa Hudgens: On Exercise

If I ever get to the point that I’m not happy with my body, I’ll do something about it. You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little extreme. But if you honestly have a goal, you […]

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Health Benefits of Dance

The Health Benefits of Dance

Check out these health benefits of dance. Dance, dance, dance! Boost memory. Improve flexibility. Reduce stress. Diminish depression. Help your heart. Lose weight. Balance better. Increase energy Make friends. Stay fit! Check out these health benefits of dance: boost memory, improve flexibility, reduce stress. #dance Click To Tweet Check out these health benefits of dance: […]

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Lectin Infographic: What foods are high in lectins. Avoid these foods if you want to be healthier and lose more weight.

Feel Better by Avoiding Lectins

You can lose more weight, feel better, and get healthier simply by avoiding lectins in your diet. Check out this tip-o-graphic on lectins and also check out the list of foods to avoid (high-lectin foods) and foods to eat more (low-lectin foods) by clicking on this link from Dr. Steven Gundry, the main medical practitioner […]

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Tips for Growing Old: How to Become a Centenarian

Don’t smoke! Don’t drink too much alcohol. Eat a vegetarian diet. Exercise every day. Use your mind every day. Maintain a healthy weight. Create a strong social network. Have babies after the age of 40. Tips based on a study of Seventh Day Adventists who shared significant longevity. Tips for Growing Old: How to Become […]

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