Weight Loss Tips
30 Flat Tummy Tips: Fitness Matters!
Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]
15 Tips to Lose Weight
Here are 15 ways to start losing weight. There are some great weight loss tips in this list. Keep a food journal. Drink at least 6 cups of water a day. Eat more greens. Cook with fat free broth. Eat whole grains. Measure everything. Use skim milk. Take your time eating. Use smaller plates. Exercise. […]
The Skinny Rules by Bob Harper
Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #WeightLossTips #LoseWeightNow #DietTips #GetThin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash your intake […]
The Cosmo Bikini Diet
The Cosmo Bikini Diet: Lose 15 Pounds and Get a Sexy, Super-Toned Body by Holly C. Corbett and the editors of Cosmopolitan — The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry. It makes eating well and working out actually feel […]
10 Tips to Lose Weight in 2 Weeks
Here are the top 10 tips to lose weight in just two weeks: Say no to white. Add more color. Cut back on sugar. Drink water. Exercise. Say no to dieting. Count your calories. Drink green tea. Don’t skip meals. Indulge. … Details follow … 1. Say No to White. — Avoid white bread, white […]
J K Rowling: On Being Fat
Is fat really the worst thing a human being can be? Is fat worse than vindictive, jealous, shallow, vain, boring, evil, or cruel? Not to me. — J K Rowling, fantasy author Is fat really the worst thing a human being can be? Is fat worse than vindictive, jealous, shallow, vain, boring, evil, or cruel? […]
12 Weight Loss Rules
12 Weight Loss Rules: 1. Have a plan and set a goal. 2. Eat 3 to 5 small meals a day. 3. No junk food. 4. Eat whole foods. 5. No snacking between meals. 6. Chew your food well. 7. No sugary drinks. 8. Drink 8 cups of water a day. 9. Work out daily. […]