12 Weight Loss Rules: 1. Have a plan and set a goal. 2. Eat 3 to 5 small meals a day. 3. No junk food. 4. Eat whole foods. 5. No snacking between meals. 6. Chew your food well. 7. No sugary drinks. 8. Drink 8 cups of water a day. 9. Work out daily. […]