12 Weight Loss Rules
12 Weight Loss Rules
1. Have a plan and set a goal.
2. Eat 3 to 5 small meals a day.
3. No junk food.
4. Eat whole foods.
5. No snacking between meals.
6. Chew your food well.
Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?
Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it.
In this ebook you’ll learn:
* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them
* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals
* What to do to end the cycle of cravings that can make your diet much harder than it has to be
* Which exercises will turn your body into a fat burning machine, all day and all night!
* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate
* What to do to banish your bloating problems
* The steps to take to overcome emotional eating once and for all
* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
* How to turn your sleeping, and even your breathing, into weight loss tools
* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off
So, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for.
Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!
Weight Loss: 33 Simple Weight Loss Habits To Lose Weight And Feel Fantastic! :: BONUS INSIDE: 10 Best Smoothie Recipes For Weight Loss! ::
Are you unhappy with your body? Do you want to get in better shape and shred pounds? Are you looking for a way to keep weight off long term?
Well, then this is book is for you! This is no magic bullet or quick fix, it is a guide to help you implement healthy habits for your weight loss!
I am sure that you know how challenging losing weight can be if you have ever tried to lose weight. The challenge is not just about your ability to control cravings as well as eating a healthy diet; dealing with your emotions is one of the hardest things to do. Actually, if you are overweight, there are very high chances that you eat based on your emotions and not hunger.
This is just one of the challenges that you will go through as you start your journey to lose weight.
So, how can you lose weight in a healthy way as well as deal with the emotions that come with going on a weight loss journey and embracing a healthy lifestyle?
You would definitely need to adopt life-changing habits geared towards supporting your weight loss goals!
The Solution: This book discusses 33 essential habits that you need to embrace if you want to lose weight!
By the time you are done reading this book, losing weight will be much easier once you embrace these habits.
Here Is A Preview Of What You Can Expect To Learn:
✔ Why Habits Define You
✔ How To Change Your Eating Habits
✔ How To Change Your Physical Activity Related Habits
✔ How To Implement Habits That will Boost your Energy
✔ How To Focus On Habits That Boost Your Sense Of Worth
✔ Much, much more!
To learn more about Weight Loss Habits, download your copy of this book now!
Simply Scroll Up To Download Your Copy Today!
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7. No sugary drinks.
8. Drink 8 cups of water a day.
9. Work out daily.
10. Walk or run each day.
11. Get enough sleep.
12. Create your own weight loss rules.