15 Tips to Lose Weight

Here are 15 ways to start losing weight. There are some great weight loss tips in this list.

1. Keep a food journal.
2. Drink at least 6 cups of water a day.
3. Eat more greens.
4. Cook with fat free broth.
5. Eat whole grains.
6. Measure everything.
7. Use skim milk.
8. Take your time eating.
9. Use smaller plates.
10. Exercise.
11. Eat more seafood.
12. Use meat only as a condiment.
13. Eat more fiber.
14. Eat more vegetarian meals.
15. Eat healthy snacks.