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15 Tips to Lose Weight

15 Weight Loss Tips

Here are 15 ways to start losing weight.

  1. Keep a food journal.
  2. Drink at least 6 cups of water a day.
  3. Eat more greens.
  4. Cook with fat free broth.
  5. Eat whole grains.
  6. Measure everything.
  7. Use skim milk.
  8. Take your time eating.
  9. Use smaller plates.
  10. Exercise.
  11. Eat more seafood.
  12. Use meat only as a condiment.
  13. Eat more fiber.
  14. Eat more vegetarian meals.
  15. Eat healthy snacks.
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There are some good tips in this list –

Posted by Jean Hausmann – Wellness Coach & Author on Friday, March 27, 2015

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