keep a food journal

15 Weight Loss Tips

15 Tips to Lose Weight

Here are 15 ways to start losing weight. There are some great weight loss tips in this list. Keep a food journal. Drink at least 6 cups of water a day. Eat more greens. Cook with fat free broth. Eat whole grains. Measure everything. Use skim milk. Take your time eating. Use smaller plates. Exercise. […]

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