Jean Hausmann
15 Tips to Lose Weight
Here are 15 ways to start losing weight. There are some great weight loss tips in this list. Keep a food journal. Drink at least 6 cups of water a day. Eat more greens. Cook with fat free broth. Eat whole grains. Measure everything. Use skim milk. Take your time eating. Use smaller plates. Exercise. […]
7 Habits for Successful Weight Loss
7 Habits for Successful Weight Loss: 1. Eat at home more often. 2. Eat more vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga, etc. 5. Eat smaller portions. 6. Do dessert rarely. 7. Nothing after 6:00 p.m. And eat well, hydrate often, sleep lots, and love your body. Source […]
Jean Hausmann: Tips to Stress Less
Tips on how to stress less from weight loss and wellness coach Jean Hausmann. Stress is a necessary part of life. Stress is needed for creativity, learning, and even your very survival. When stress becomes overwhelming, then it becomes harmful and interrupts the healthy state of equilibrium that your nervous system needs to remain in […]