7 Habits for Successful Weight Loss
7 Habits for Successful Weight Loss
1. Eat at home more often.
2. Eat more vegetables and fruits.
3. Eliminate sugary drinks.
4. Move daily: dance, swim, hike, run, yoga etc.
5. Eat smaller portions.
6. Do dessert rarely.
7. Nothing after 6:00 p.m.
AND . . . Eat well, hydrate often, sleep lots, and love your body.
Source of tips: Jean Hausmann at http://www.facebook.com/
“The Tale of Eating Beauty is a brilliant and inspiring approach to building self-esteem while taking on the challenge of obesity. What a clever book for our times. A must read, if there ever was one.”
—CAROLINE MYSS, author of Anatomy of the Spirit
A lifetime dieter, Madge has just about given up hope of ever getting out from under the power of food. Will she ever have a body she loves, not just in weight and size, but a body with energy, health and vitality? She is filled with remorse, anger and disgust, the day she meets Viv, a mysterious woman who offers to show Madge how to break free of the spell food has over her. As her journey unfolds, Madge learns that losing weight permanently begins by changing from within. Viv shows her how to accept herself and become conscious of choices and their consequences. Challenging useless beliefs, finding her own power, dealing with what sabotages her and developing her self-esteem are just part of what Madge needs to do. In the end, she no longer needs diets; she has become an empowered woman in charge of her life—and with the body she loves!
Weight Loss: 33 Simple Weight Loss Habits To Lose Weight And Feel Fantastic! :: BONUS INSIDE: 10 Best Smoothie Recipes For Weight Loss! ::
Are you unhappy with your body? Do you want to get in better shape and shred pounds? Are you looking for a way to keep weight off long term?
Well, then this is book is for you! This is no magic bullet or quick fix, it is a guide to help you implement healthy habits for your weight loss!
I am sure that you know how challenging losing weight can be if you have ever tried to lose weight. The challenge is not just about your ability to control cravings as well as eating a healthy diet; dealing with your emotions is one of the hardest things to do. Actually, if you are overweight, there are very high chances that you eat based on your emotions and not hunger.
This is just one of the challenges that you will go through as you start your journey to lose weight.
So, how can you lose weight in a healthy way as well as deal with the emotions that come with going on a weight loss journey and embracing a healthy lifestyle?
You would definitely need to adopt life-changing habits geared towards supporting your weight loss goals!
The Solution: This book discusses 33 essential habits that you need to embrace if you want to lose weight!
By the time you are done reading this book, losing weight will be much easier once you embrace these habits.
Here Is A Preview Of What You Can Expect To Learn:
✔ Why Habits Define You
✔ How To Change Your Eating Habits
✔ How To Change Your Physical Activity Related Habits
✔ How To Implement Habits That will Boost your Energy
✔ How To Focus On Habits That Boost Your Sense Of Worth
✔ Much, much more!
To learn more about Weight Loss Habits, download your copy of this book now!
Simply Scroll Up To Download Your Copy Today!
Here are just a few of the interesting studies contained within the eBook:
- Why boring yourself with the same foods every day may help you lose weight
- Normal portions versus restaurant portions - are the restaurants over feeding you?
- How your eating habits influence your children
- How journaling will help you reduce food intake
- Portion size comes second to hunger when you're offered treats
- How your friends may be making you fat...and more!
As a psychotherapist in New Jersey for the past 30 years, Dr. Roberta (as she is known to her patients around the world), has met with thousands of clients just like you - people who struggle with their weight and food choices every day. In addition to her private practice, Dr. Roberta is the author of the only textbook on hypnosis approved for use in medical schools, Medical Hypnosis, and the author of Hypnosis for Dummies. She has partnered up with the Hypnosis Network to create the company's best-selling program, Enjoying Weight Loss and recently she completed a second weight loss series, Weight Loss For Life.
Isn't It Time To Get The Fit, Healthy Body You Deserve?
Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on a journey that will not only change your body, but change your life as well.
The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss.
Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn:
-> How to Set a Realistic Weight Loss Goal
-> How to Deal with the Inevitable Cravings and Temptations
-> How to Enjoy Eating out and Still Lose Weight
-> How to Break through a Weight Loss Plateau
-> How to Stick to Your Weight Loss Diet
-> How to Develop the Perfect Weight Loss Plan for You
-> … And Much, Much, More!
One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve.
You Can Read this book on your PC, Mac, Kindle device, Tablet, and even your SmartPhone!
Download this Kindle book and start to lose the weight that you want to lose today!