7 Habits for Successful Weight Loss: 1. Eat at home more often. 2. Eat more vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga, etc. 5. Eat smaller portions. 6. Do dessert rarely. 7. Nothing after 6:00 p.m. And eat well, hydrate often, sleep lots, and love your body.
Source of tips: Jean Hausmann at http://www.facebook.com/JeanHausmannProfessionalHealthWellnessCoach
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