Exercise Choices

Dogs Do Lunges

Here’s Why I Love Exercising with Dogs

Here’s why I love exercising with dogs: They’re just so much fun. And they make exercise so much easier as well as more fun. Dogs are so much fun! I love dogs!

Continue Reading
Exercise Fun: Man, Boy, and Dog

Exercise Fun: Man, Boy, and Dog

Check out this fun video of a man, a boy, and a dog exercising. It looks like a lot of fun: I Can Fly!! Check out this fun video of a man, a boy, and a dog exercising. It looks like a lot of fun: I Can Fly!! #ExerciseFun #ExercisePlay #FunExercise Click To Tweet

Continue Reading
Man and Dog Exercising

Exercise Fun: Man and Dog

Check out this fun video of a man and dog exercising. I love the joy of this exercise. Check out this fun video of a man and dog exercising. I love the joy of this exercise. #exercise #CuteDog #puppy #FitnessFun Click To Tweet

Continue Reading
Top Fitness Strategies exercise FAQs for people over 50

Exercise FAQs from Top Fitness Strategies

Here are a few key FAQs answering common exercise questions, especially for people over the age of 50 who are new to exercise. Will working out make me bulky? Lifting a few weights will NOT make you bulky! It takes a lot of time and effort to get that bulky look. Working out 3-5 times […]

Continue Reading
Dance with Your Heart: It is with your feet that you move, but it is with your heart that you dance. - Aalaynah Thompson

Dance with Your Heart

It is with your feet that you move, but it is with your heart that you dance. — Aalaynah Thompson It is with your feet that you move, but it is with your heart that you dance. — Aalaynah Thompson #dance #dancing Click To Tweet

Continue Reading
Health Benefits of Dance

The Health Benefits of Dance

Check out these health benefits of dance. Dance, dance, dance! Boost memory. Improve flexibility. Reduce stress. Diminish depression. Help your heart. Lose weight. Balance better. Increase energy Make friends. Stay fit! Check out these health benefits of dance: boost memory, improve flexibility, reduce stress. #dance Click To Tweet Check out these health benefits of dance: […]

Continue Reading
Exercise tips: Take the Stairs

Take the Stairs!

You have to take the stairs. Don’t be like the people who look for shortcuts to success. You have to take the stairs. Don’t be like the people who look for shortcuts to success. #exercisetips #fitnesstips Click To Tweet

Continue Reading
Norman Cousins on laughter

Norman Cousin: On Laughter As Jogging

Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor [bctt tweet=”Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor #laughter #jogging” via=”no”]

Continue Reading
Sexy Legs Exercises

Six Sexy Leg Exercises You Can Do at Home

Check out these sexy leg exercises you can do at home to make your legs and butts sexier and more toned while you lose weight as well. Check out these leg exercises you can do at home to make your legs and butts sexier. #legs Click To Tweet The Ultimate Guide to Bodyweight Workouts: Top […]

Continue Reading
Running Among the Stars Gif

Running Gif: Running Among the Stars

Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Click To Tweet

Continue Reading