Exercise Choices
The Cosmo Bikini Diet
The Cosmo Bikini Diet: Lose 15 Pounds and Get a Sexy, Super-Toned Body by Holly C. Corbett and the editors of Cosmopolitan — The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry. It makes eating well and working out actually feel […]
7 Habits for Successful Weight Loss
7 Habits for Successful Weight Loss: 1. Eat at home more often. 2. Eat more vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga, etc. 5. Eat smaller portions. 6. Do dessert rarely. 7. Nothing after 6:00 p.m. And eat well, hydrate often, sleep lots, and love your body. Source […]
Jada Pinkett Smith: On Going to the Gym
I go to the gym because it keeps me sane. It gives me a place to exert energy, frustration, happiness, and joy. — Jada Pinkett Smith, actress I go to the gym because it keeps me sane. It gives me a place to exert energy, frustration, happiness, and joy. — Jada Pinkett Smith #gym #fitness […]
Jennifer Lawrence: I’m the Laziest Person
When I’m not working, I am the laziest person. I can literally lie on a couch and watch television for 15 hours. I hate people who say, “Oh, I’m addicted to working out.” I just want to punch those people in the face. — Jennifer Lawrence When I’m not working, I can lie on a […]
Sofia Vergara: On Sticking to a Healthy Diet
I do have a good metabolism, but I know with age that I have to watch what I eat. I usually stick to a healthy diet Monday through Friday, and on the weekend I indulge in things like a glass of wine or my favorite food — cake. — Sofia Vergara For exercise, Sofia favors […]
Monica Potter: On Minimizing Stress
I’ve been trying to slow down a bit—I read a lot, and I tend to get up early and just sit on my couch reading. I light a candle and take time to read something inspirational—Melody Beattie is a wonderful writer and has a kind, loving message in all of her books. Getting outside is […]
Thomas Jefferson: Walking as Exercise
Walking is the best possible exercise. Habituate yourself to walk very far. — Thomas Jefferson Walking is the best possible exercise. Habituate yourself to walk very far. — Thomas Jefferson Click To Tweet