Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
1. Drink a large glass of water before every meal.
3. Eat protein at every meal.
5. Eat 30 to 50 grams of fiber every day.
6. Eat apples and berries every single day.
Watch the video for more tips.
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