weight loss tips
Take the Stairs!
You have to take the stairs. Don’t be like the people who look for shortcuts to success. You have to take the stairs. Don’t be like the people who look for shortcuts to success. #exercisetips #fitnesstips Click To Tweet
Weight Loss Tips Video: Bob Harper on The Skinny Rules
Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. 3. Eat protein at every meal. 5. Eat 30 to 50 grams of fiber every day. 6. Eat apples and berries every single day. Watch the […]
Weight Loss Video: The Skinny Rules
Weight Loss Tips . . . Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash […]
Weight Loss Tips: Why You Should Drink More Water
22 Benefits of Drinking Water Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up 83% of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. Regulates body temperature. Helps with weight loss. Drink at least 8 ounces of water before a meal […]
Four Ways to Drink More Water
If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today! Drink water with every meal, especially at the start of the meal. Carry a water bottle with you throughout the day. Sip whenever you are thirsty. Drink a big […]
Astrid Alauda: Taste a Carrot
Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. — Astrid Alauda, aka Terri Guillemets Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and […]
Sarah Hyland: Treat Your Body Well
Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland, actress Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland Click To Tweet See also: Weight Loss Tips That Really Work
108 Weight Loss Tips That Really Work
Are you looking to lose weight? Are you tired of the Diet of the Week disappointments and misdirections? Are you look for something that really works? Are you ready for real weight loss tips based on real people’s experiences? Then… You’ll love these 108 weight loss tips that worked for other people seeking to live […]
Weight Loss Tips Video: The Best Weight Loss Tip
Here are some of the key ways you can eat less and move more. Weight Loss Tips Video: Here are some of the key ways you can eat less and move more. Click To Tweet
Weight Loss Tips Word Search Results
Celebrate your weight loss or diet success by finding these weight loss terms in this weight loss tips word search. Here are the results of this Weight Loss Tips Word Search: You can play the word search again and again if you want by going to this link (which includes new versions each time you […]