Authors

Mel Robbins on Time

Mel Robbins: On Free Time

There is a difference between people who see you in their free time and people who free their time to see you. — Mel Robbins, motivational speaker You know who your true friends if they free up their time to see you! There is a difference between people who see you in their free time […]

Continue Reading
Norman Cousins on laughter

Norman Cousin: On Laughter As Jogging

Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor [bctt tweet=”Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor #laughter #jogging” via=”no”]

Continue Reading
The 4x4 Diet by Erin Oprea

4 Weeks to the Body You Want: The 4 x 4 Diet

Erin Oprea, author of The 4 x 4 Diet, is a certified trainer, ex-marine, and celebrity fitness trainer. In her book, she shows you how to reduce bloating, decrease belly fat, increase muscle definition, break sugar addiction, increase strength, and get back on track. Fitness matters: Get fit. Get healthy. Get trim. Get well. #fitness […]

Continue Reading
The Skinny Rules by Bob Harper

Weight Loss Tips Video: Bob Harper on The Skinny Rules

Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. 3. Eat protein at every meal. 5. Eat 30 to 50 grams of fiber every day. 6. Eat apples and berries every single day. Watch the […]

Continue Reading
The Skinny Rules by Bob Harper

Weight Loss Video: The Skinny Rules

Weight Loss Tips . . . Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash […]

Continue Reading
4 Ways to Drink More Water by Jean Hausmann

Four Ways to Drink More Water

If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today! Drink water with every meal, especially at the start of the meal. Carry a water bottle with you throughout the day. Sip whenever you are thirsty. Drink a big […]

Continue Reading
Glowing Green Smoothie

Kimberly Snyder: The Green Glow Smoothie

Here is the best green smoothie every made: The Green Glow Smoothie by Kimberly Snyder. Blend, drink, and enjoy! The Green Glow Smoothie 2 cups of water 1/2 head organic spinach 1 head organic romaine lettuce 1/2 organic lemon, juiced 3 to 4 stalks of organic celery 1 organic banana, peeled 1 organic pear, cored and […]

Continue Reading
Isabel Allende on Abundance

Isabel Allende: Abundance Is Always Within Reach

At the most difficult moments of my life, when it seemed that every door was closed to me, the taste of those apricots comes back to comfort me with the notion that abundance is always within reach, if only one knows how to find it. — Isabel Allende At the most difficult moments of my […]

Continue Reading
Carrots

Astrid Alauda: Taste a Carrot

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. — Astrid Alauda, aka Terri Guillemets Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and […]

Continue Reading
Jack LaLanne quote

Jack LaLanne: Exercise Is King, Nutrition Is Queen

Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]

Continue Reading