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15 Weight Loss Tips

15 Tips to Lose Weight

Here are 15 ways to start losing weight. There are some great weight loss tips in this list. Keep a food journal. Drink at least 6 cups of water a day. Eat more greens. Cook with fat free broth. Eat whole grains. Measure everything. Use skim milk. Take your time eating. Use smaller plates. Exercise. […]

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Victoria Erickson on becoming your best

Victoria Erickson: Your Body Already Knows the Answer

Coincidence doesn’t exist and goosebumps never lie. Your body already knows the answer. All you have to do is turn down your spinning mind, and continue to follow all signs. Because you are always worthy of becoming your best and most actualized self. Victoria Erickson Coincidence doesn’t exist and goosebumps never lie. Your body already […]

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The Skinny Rules by Bob Harper

The Skinny Rules by Bob Harper

Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #weightlosstips #loseweightnow #diettips #getthin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash your intake […]

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Cosmo Bikini Diet Book

The Cosmo Bikini Diet

The Cosmo Bikini Diet: Lose 15 Pounds and Get a Sexy, Super-Toned Body by Holly C. Corbett and the editors of Cosmopolitan — The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry. It makes eating well and working out actually feel […]

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Do It Now

Paulo Coelho: Do It Now!

Paulo Coelho on Now: One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now. — Paulo Coelho Paulo Coelho on Now: One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do […]

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7 Habits for Weight Loss

7 Habits for Successful Weight Loss

7 Habits for Successful Weight Loss: 1. Eat at home more often. 2. Eat more vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga, etc. 5. Eat smaller portions. 6. Do dessert rarely. 7. Nothing after 6:00 p.m. And eat well, hydrate often, sleep lots, and love your body. Source […]

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J K Rowling on Being Fat

J K Rowling: On Being Fat

Is fat really the worst thing a human being can be? Is fat worse than vindictive, jealous, shallow, vain, boring, evil, or cruel? Not to me. — J K Rowling, fantasy author Is fat really the worst thing a human being can be? Is fat worse than vindictive, jealous, shallow, vain, boring, evil, or cruel? […]

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56 Names for Sugar

Robert Lustig: 126 Names for Sugar

If you want to lose weight and be healthier, the most important thing to avoid is sugar in all its forms. Avoid white sugar. Avoid honey. Avoid corn syrup. Avoid agave nectar. Avoid sugar-laden sodas. Avoid sugar-laden smoothies. Beware: You might be eating a whole lot more sugar than you thought you were. Here are […]

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Oprah Winfrey on Beauty

Oprah Winfrey: On Beauty

I believe there’s beauty in you. It seems to me that everybody has at least one feature worth feeling good about. It might be the way your hair shines, the color of your eyes, the sway of your hips, or the curve of your shoulders. Chances are it’s something you don’t even realize. — Oprah […]

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Brian Tracy on Limits

Brian Tracy on Limits

The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve. — Brian Tracy The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on […]

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