Weight Loss Tips
Take the Stairs!
You have to take the stairs. Don’t be like the people who look for shortcuts to success. You have to take the stairs. Don’t be like the people who look for shortcuts to success. #exercisetips #fitnesstips Click To Tweet
Six Sexy Leg Exercises You Can Do at Home
Check out these sexy leg exercises you can do at home to make your legs and butts sexier and more toned while you lose weight as well. Check out these leg exercises you can do at home to make your legs and butts sexier. #legs Click To Tweet The Ultimate Guide to Bodyweight Workouts: Top […]
4 Weeks to the Body You Want: The 4 x 4 Diet
Erin Oprea, author of The 4 x 4 Diet, is a certified trainer, ex-marine, and celebrity fitness trainer. In her book, she shows you how to reduce bloating, decrease belly fat, increase muscle definition, break sugar addiction, increase strength, and get back on track. Fitness matters: Get fit. Get healthy. Get trim. Get well. #fitness […]
Christmas Calories Don’t Count
Weight Loss Tip: Christmas calories don’t count. At least, not too much. Weight Loss Tip: Christmas calories don’t count. At least, not too much. #Christmas #calories Click To Tweet
Weight Loss Tips Video: Bob Harper on The Skinny Rules
Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. 3. Eat protein at every meal. 5. Eat 30 to 50 grams of fiber every day. 6. Eat apples and berries every single day. Watch the […]
Weight Loss Tips: Why You Should Drink More Water
22 Benefits of Drinking Water Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up 83% of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. Regulates body temperature. Helps with weight loss. Drink at least 8 ounces of water before a meal […]
Four Ways to Drink More Water
If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today! Drink water with every meal, especially at the start of the meal. Carry a water bottle with you throughout the day. Sip whenever you are thirsty. Drink a big […]
Weight Loss Tip: Get Walking
Fitness tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a lover, a child. Fitness Tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a […]
Jack LaLanne: Exercise Is King, Nutrition Is Queen
Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]
Mark Bittman: Cut Yourself Some Slack
Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]