Weight Loss Tips

4 Ways to Drink More Water by Jean Hausmann

Four Ways to Drink More Water

If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today! Drink water with every meal, especially at the start of the meal. Carry a water bottle with you throughout the day. Sip whenever you are thirsty. Drink a big […]

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Get Walking More

Weight Loss Tip: Get Walking

Fitness tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a lover, a child. Fitness Tip: Get walking. Walk your dog more often. If you don’t have a dog, walk your cat. Or walk with a friend, a spouse, a […]

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Jack LaLanne quote

Jack LaLanne: Exercise Is King, Nutrition Is Queen

Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]

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Mark Bittman on Eating Well

Mark Bittman: Cut Yourself Some Slack

Cut yourself some slack. No single meal matters. No single day matters. What matters is the pattern of your eating. — Mark Bittman, author of A Bone to Pick Don’t overthink what you eat. Eat well, but enjoy your food. Diet Tip: Cut yourself some slack. No single meal matters. No single day matters. What matters […]

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Elizabeth Hurley: Go to Bed Hungry

Elizabeth Hurley: On Low-Calorie Diets

I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley, actress I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley Click To Tweet See also: Weight Loss Tips That Really Work

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Errick McAdams on Food Choices

Errick McAdams: Keep Good Food in Your Home

If you keep good food in your fridge, you will eat good food. — Errick McAdams, personal trainer If you keep good food in your fridge, you will eat good food. — Errick McAdams #weightlosstip Click To Tweet Weight Loss Tip: Keep good food in your refrigerator. If you have only good food in your […]

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Salma Hayak: On Beauty

Salma Hayek: You Are the Beholder

The most liberating thing about beauty is realizing that you are the beholder. — Salma Hayek, actress The most liberating thing about beauty is realizing that you are the beholder. — Salma Hayek Click To Tweet See also: Weight Loss Tips That Actually Work

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Sarah Hyland: Treat Your Body Well

Sarah Hyland: Treat Your Body Well

Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland, actress Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland Click To Tweet See also: Weight Loss Tips That Really Work

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Diets don't work

Diets Don’t Work

In my experience, most diets don’t work for most people. But every diet works for some people. If you discover what works for you, stick with that. — John Kremer Most diets don’t work for most people. But every diet works for some people. John Kremer #diets Click To Tweet Every diet works for some […]

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Rita Ora on Working Out

Rita Ora: On Working Out

I didn’t start working out to get skinnier, I did it to feel better. It’s about being fit, healthy, and strong. — Rita Ora, singer, actress, and designer I didn’t start working out to get skinnier, I did it to feel better. It’s about being fit, healthy, and strong. — Rita Ora #workout Click To […]

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