Weight Loss Tips

Finish Strong: The 100 Day Challenge

Finish the Year Strong: Join the 100 Day Challenge Now

If you’re not happy with your current weight loss, finish the year strong. Join the 100 Day Challenge and win! If you’re not happy with your current weight loss, finish the year strong. Click To Tweet If you’re not happy with your current weight loss, join the 100 Day Challenge and win! Click To Tweet […]

Continue Reading
The Belly Fat Cure by Jorge Cruise

The Belly Fat Cure by Jorge Cruise

Three months ago I picked up a copy of The Belly Fat Cure by Jorge Cruise at my local library’s Friends of the Library store. I brought it home, began to read it, and the next day I went cold turkey on added sugar and began following his diet. In three months I’ve lost 14 pounds […]

Continue Reading
Rebecca Louise on Success

Rebecca Louise on Success

Your success is one step outside of your comfort zone. — Rebecca Louise, fitness trainer Your success is one step outside of your comfort zone. — Rebecca Louise, fitness trainer #fitness Click To Tweet Details on Rebecca Louis here: Rebecca Louise

Continue Reading
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4×4 Diet: 4 Weeks to the Body You Want

Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. … Erin’s unique 4 x 4 diet shows readers how to get clean […]

Continue Reading
30 Flat Tummy Tips

30 Flat Tummy Tips: Fitness Matters!

Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]

Continue Reading
15 Weight Loss Tips

15 Tips to Lose Weight

Here are 15 ways to start losing weight. There are some great weight loss tips in this list. Keep a food journal. Drink at least 6 cups of water a day. Eat more greens. Cook with fat free broth. Eat whole grains. Measure everything. Use skim milk. Take your time eating. Use smaller plates. Exercise. […]

Continue Reading
The Skinny Rules by Bob Harper

The Skinny Rules by Bob Harper

Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #weightlosstips #loseweightnow #diettips #getthin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash your intake […]

Continue Reading
Cosmo Bikini Diet Book

The Cosmo Bikini Diet

The Cosmo Bikini Diet: Lose 15 Pounds and Get a Sexy, Super-Toned Body by Holly C. Corbett and the editors of Cosmopolitan — The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry. It makes eating well and working out actually feel […]

Continue Reading
10 Tips to Lose Weight Fast

10 Tips to Lose Weight in 2 Weeks

Here are the top 10 tips to lose weight in just two weeks: Say no to white. Add more color. Cut back on sugar. Drink water. Exercise. Say no to dieting. Count your calories. Drink green tea. Don’t skip meals. Indulge. … Details follow … 1. Say No to White. — Avoid white bread, white […]

Continue Reading
J K Rowling on Being Fat

J K Rowling: On Being Fat

Is fat really the worst thing a human being can be? Is fat worse than vindictive, jealous, shallow, vain, boring, evil, or cruel? Not to me. — J K Rowling, fantasy author Is fat really the worst thing a human being can be? Is fat worse than vindictive, jealous, shallow, vain, boring, evil, or cruel? […]

Continue Reading