Today, make yourself proud! Stay fit. Eat well. Enjoy what you do. Have fun!
See also: Weight Loss Tips That Really Work
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.
Cardio, 26 Mins - Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
Hard Core, 43 Mins - Ripped midsection and strong core
Definitions, 42 Mins - Tones & tightens the full body
Cardio Max, 26 Mins - Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
Chest & Back, 39 Mins - Toned & chisled upper body
Long & Lean, 37 Mins - Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
XTFMAX Abs, 24 Mins - Sexy and toned the midsection
Total Body Blitz, 26 Mins - Full body shredding and toning
Use the included training guide to help plan and schedule your workouts.
The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive meal plan with recipes to help you plan your individual meals.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
Equipment Needed: A light, medium and heavy set of dumbbells or bands
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES
The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.
INCLUDES:
DVD 1 –
- QUICK START- Learn the basic Zumba steps and get movin’!
- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout
DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.
DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.
DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!
DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.
SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.
PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.
NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.
DVDS IN ENGLISH AND SPANISH
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.
RIPT90 includes 14 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.
RIPT Abs, 14 Mins - Focus on ripped abs and strong core
Back Breaker, 42 Mins - Pushing and pull your way to a cut back
Minute by Minute, 39 Mins - Fast paced fat burning and muscle toning workout
Deadlift Killer, 39 Mins - Targets your hamstrings and glutes
Dirty Dozen, 23 Mins - A head to toe workout
Shoulder Pressure, 21 Mins - The deltoids are our focus here in this workout
Chest Shredder, 39 Mins - The pectorals get the RIPT90 treatment
Death by Thruster, 25 Mins - Multiple muscle groups & max calorie burn
Stretch, 17 Mins - A head to tow recovery workout
Ups and Downs, 18 Mins - Jack your heart rate and tone your entire body
Leg Overhaul, 25 Mins - Hamstrings, glutes and quads get challenged here
Arm Annihilator, 35 Mins - Curls, dips and much more get those guns ready for the show
Total Body Tamer, 32 Mins - Cardiovascular and strength building workout
Metabolic Mania, 25 Mins - Tough fat shedding workout
Use the included training guide to help plan and schedule your workouts.
We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
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