fitness matters

Detox Water Recipe

Detox Water Recipe: Get a Flat Belly Fast

Detox Water flushes out impurities and helps you maintain a flat belly. Detox Water¬†Recipe 2 lemons, cut into slices 1/2 cucumber, cut into slices 10 to 12 mint leaves 3 quarts of water Combine all ingredients into a large jar and let sit overnight. Drink Detox Water to flush impurities out of your system. You […]

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Today, Make Yourself Proud

Today, Make Yourself Proud

Today, make yourself proud! Stay fit. Eat well. Enjoy what you do. Have fun! Today, make yourself proud! Stay fit. Eat well. Enjoy what you do. Have fun! #Fitness Matters! #intenseburn Click To Tweet See also: Weight Loss Tips That Really Work

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30 Flat Tummy Tips

30 Flat Tummy Tips: Fitness Matters!

Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]

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