Eating Tips
7 Habits for Successful Weight Loss
7 Habits for Successful Weight Loss: 1. Eat at home more often. 2. Eat more vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga, etc. 5. Eat smaller portions. 6. Do dessert rarely. 7. Nothing after 6:00 p.m. And eat well, hydrate often, sleep lots, and love your body. Source […]
Robert Lustig: 136 Names for Sugar
If you want to lose weight and be healthier, the most important thing to avoid is sugar in all its forms. Avoid white sugar. Avoid honey. Avoid corn syrup. Avoid agave nectar. Avoid sugar-laden sodas. Avoid sugar-laden smoothies. Beware: You might be eating a whole lot more sugar than you thought you were. Here are […]
Sofia Vergara: On Sticking to a Healthy Diet
I do have a good metabolism, but I know with age that I have to watch what I eat. I usually stick to a healthy diet Monday through Friday, and on the weekend I indulge in things like a glass of wine or my favorite food — cake. — Sofia Vergara For exercise, Sofia favors […]
Evangeline Lilly: On Nourishing Your Body
Some great advice on how to eat by a wonderful actress. If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body. — Evangeline Lilly If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body. — Evangeline Lilly Click To Tweet [tubeloot […]
12 Weight Loss Rules
12 Weight Loss Rules: 1. Have a plan and set a goal. 2. Eat 3 to 5 small meals a day. 3. No junk food. 4. Eat whole foods. 5. No snacking between meals. 6. Chew your food well. 7. No sugary drinks. 8. Drink 8 cups of water a day. 9. Work out daily. […]
Heather Morgan on Fighting Disease
Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan Click To Tweet
Valerie Bertinelli: 10 Healthy Food Rules
Here are actress Valerie Bertinelli’s top 10 healthy food rules, excerpted from her book One Dish at a Time: Delicious Recipes and Stories from My Italian-American Childhood and Beyond: The less processed the food, the better. Present your food prettily. Then dig in with your eyes first. You don’t gain weight if you eat good […]