Here is a healthy substitute for the sodas, diet drinks, coffee, and teas you have been drinking.
8 cups water
1 tsp ginger, freshly grated
1 medium cucumber, peeled & sliced thin
1 medium lemon, sliced thin
12 mint leaves
Mix all ingredients together in a large pitcher. Let the flavors blend overnight in your refrigerator.
The next morning, strain the water to eliminate the bulky stuff.
Drink this Be Sassy drink throughout the day. You should finish the pitcher by the end of the day. If you work outside the home, bring your water along in a good container.
Source: http://www.prevention.com/flat-belly-diet-meals-chart-and-sassy-water-recipe
