50 Ways to Take Care of Yourself
Here is a wonderful list of 50 ways to practice good self-care. Do something every day to pamper yourself, to be good to yourself, to take care of yourself. 1. Have a mini declutter session. 2. Watch your favorite movie. For the 20th time. 3. Take a long bath. 4. Burn your favorite candle. 5. […]
Take the Stairs!
You have to take the stairs. Don’t be like the people who look for shortcuts to success. You have to take the stairs. Don’t be like the people who look for shortcuts to success. #exercisetips #fitnesstips Click To Tweet
Norman Cousin: On Laughter As Jogging
Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor [bctt tweet=”Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor #laughter #jogging” via=”no”]
33 Affirmations to Build Your Confidence!
33 affirmations to build your confidence, live your dreams, inspire your health and fitness, and move beyond today to tomorrow and beyond! I deserve my dreams! I am beautiful. Today is my day! I love who I see in the mirror. I got this! I am healthy and fit. I am worthy of genuine love. […]
Six Sexy Leg Exercises You Can Do at Home
Check out these sexy leg exercises you can do at home to make your legs and butts sexier and more toned while you lose weight as well. Check out these leg exercises you can do at home to make your legs and butts sexier. #legs Click To Tweet The Ultimate Guide to Bodyweight Workouts: Top […]
Running Gif: Running Among the Stars
Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Click To Tweet
4 Weeks to the Body You Want: The 4 x 4 Diet
Erin Oprea, author of The 4 x 4 Diet, is a certified trainer, ex-marine, and celebrity fitness trainer. In her book, she shows you how to reduce bloating, decrease belly fat, increase muscle definition, break sugar addiction, increase strength, and get back on track. Fitness matters: Get fit. Get healthy. Get trim. Get well. #fitness […]
5 Reasons to Go Organic
Organic foods taste better. Organic foods are healthier. Organic foods protect ecosystems. Organic foods include no bad stuff. Organic foods don’t have chemicals. When you eat organic foods, you get to interact with dirt (you get to wash the dirt off!) and not with chemicals. When you eat organic foods, you get to interact with dirt and not with chemicals. Click To […]
Running Gif: I Create Fireworks in All Directions
Running Gif #3: Sometimes when I run, I feel like I create fireworks in all directions. Running Fireworks: Sometimes when I run, I feel like I create fireworks in all directions. Click To Tweet
Running Gif: The Crowd Cheers Me On
Running Gif #2: Sometimes when I run, I feel like there’s a huge crowd cheering me on. Running GIF: Sometimes when I run, I feel like there’s a huge crowd cheering me on. #running Click To Tweet