5 Beginner Tips for Starting a Keto Diet
Check out these 5 tips for beginners who are starting out on a keto diet. Make it easy for you to transition from the standard American diet to a Keto diet. 1. Make your first meal plan. 2. Get comfortable with fat. 3. Get ready to cook. 4. Start your day with Bulletproof Coffee. 5. […]
Benefits of a Keto Lifestyle
Check out these benefits of eating a Keto diet. You can make a change from your current diet and enjoy the complete benefits of the Keto lifestyle. A Keto diet improves cholesterol and triglyceride levels. A Keto diet boosts insulin sensitivity. A Keto diet reduces your appetite. A Keto diet burns excess fat. A Keto […]
7 Top Tips for a Slim Healthy Body—Without Starving!
Check out these seven top tips for getting a slim and healthy body—without starving! These tips are excerpted from https://hideoushealthhabits.com/7-top-tips-for-a-slim-healthy-body-without-starving. You can download a free copy of the ebook Healthy Body Healthy Brain: How to Gain Optimal Health for Optimal Brain Function by Marlene A. Hibbard at the website above. 1. Keep a food diary. […]
Exercise FAQs from Top Fitness Strategies
Here are a few key FAQs answering common exercise questions, especially for people over the age of 50 who are new to exercise. Will working out make me bulky? Lifting a few weights will NOT make you bulky! It takes a lot of time and effort to get that bulky look. Working out 3-5 times […]
Michael Ian Black: On a New Diet
My new diet is to pay people to tell me how thin I look. — Michael Ian Black, comedian and actor My new diet is to pay people to tell me how thin I look. — Michael Ian Black, comedian and actor #diet #thin Click To Tweet
Clutter: Between You and The Life You Want
Clutter is not just the stuff on your floor. It’s anything that stands between you and the life you want to be living. — Peter Walsh Clutter is not just the stuff on your floor. It’s anything that stands between you and the life you want to be living. — Peter Walsh #clutter Click To […]
Free Nap Card: Koala
Free Nap Card: Use this card to give yourself permission to nap when you need to. Naps are great! Free Nap Card: Use this card to give yourself permission to nap when you need to. Naps are great! #naps #sleep #relax Click To Tweet You can download a PDF document to print four of these […]
Million Dollar Matchmaker: Rules for Dating
Patti Stanger, the Million Dollar Matchmaker, provides the following relationship tips or rules for dating, including four things you should do and three things you should not do when dating. Especially on the first date. Make time. Being too busy will never get you a second date. Don’t fall too fast. Don’t create fantasies your […]
Diet Bingo Card
How many of these diets have you tried? Atkins Diet Belly Fat Cure Beverly Hills Diet Blood Type Diet Bulletproof Diet Dash Diet Dukan Diet Eat to Live Diet Fast Metabolism Diet Fit or Fat Flexitarian Diet Forks Over Knives Keto Diet Low Carb Diet Low Fat Diet Macrobiotic Diet Mayo Clinic Diet Mediterranean Diet […]
How to Eat for Better Mental and Emotional Health
Learn how to . . . Prioritize your nutritional choices for maximum health. Discover your unique digestive style. Substitute healthy good-tasting foods for your problem foods. Avoid gluten sensitivity. Use smarter and healthier food preparation strategies. Identify your common nutritional complications. Avoid allergy-irritation foods. Engage your family and friends in your nutritional change. Cook and […]