The Health Benefits of Dance
Check out these health benefits of dance. Dance, dance, dance! Boost memory. Improve flexibility. Reduce stress. Diminish depression. Help your heart. Lose weight. Balance better. Increase energy Make friends. Stay fit! Check out these health benefits of dance: boost memory, improve flexibility, reduce stress. #dance Click To Tweet Check out these health benefits of dance: […]
Feel Better by Avoiding Lectins
You can lose more weight, feel better, and get healthier simply by avoiding lectins in your diet. Check out this tip-o-graphic on lectins and also check out the list of foods to avoid (high-lectin foods) and foods to eat more (low-lectin foods) by clicking on this link from Dr. Steven Gundry, the main medical practitioner […]
Tips for Growing Old: How to Become a Centenarian
Don’t smoke! Don’t drink too much alcohol. Eat a vegetarian diet. Exercise every day. Use your mind every day. Maintain a healthy weight. Create a strong social network. Have babies after the age of 40. Tips based on a study of Seventh Day Adventists who shared significant longevity. Tips for Growing Old: How to Become […]
50 Ways to Take Care of Yourself
Here is a wonderful list of 50 ways to practice good self-care. Do something every day to pamper yourself, to be good to yourself, to take care of yourself. 1. Have a mini declutter session. 2. Watch your favorite movie. For the 20th time. 3. Take a long bath. 4. Burn your favorite candle. 5. […]
Take the Stairs!
You have to take the stairs. Don’t be like the people who look for shortcuts to success. You have to take the stairs. Don’t be like the people who look for shortcuts to success. #exercisetips #fitnesstips Click To Tweet
Norman Cousin: On Laughter As Jogging
Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor [bctt tweet=”Hearty laughter is a good way to jog internally without having to go outdoors. — Norman Cousin, editor #laughter #jogging” via=”no”]
33 Affirmations to Build Your Confidence!
33 affirmations to build your confidence, live your dreams, inspire your health and fitness, and move beyond today to tomorrow and beyond! I deserve my dreams! I am beautiful. Today is my day! I love who I see in the mirror. I got this! I am healthy and fit. I am worthy of genuine love. […]
Six Sexy Leg Exercises You Can Do at Home
Check out these sexy leg exercises you can do at home to make your legs and butts sexier and more toned while you lose weight as well. Check out these leg exercises you can do at home to make your legs and butts sexier. #legs Click To Tweet The Ultimate Guide to Bodyweight Workouts: Top […]
Running Gif: Running Among the Stars
Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Running Gif #4: Sometimes when I run, I feel like I’m running among the stars. Click To Tweet
4 Weeks to the Body You Want: The 4 x 4 Diet
Erin Oprea, author of The 4 x 4 Diet, is a certified trainer, ex-marine, and celebrity fitness trainer. In her book, she shows you how to reduce bloating, decrease belly fat, increase muscle definition, break sugar addiction, increase strength, and get back on track. Fitness matters: Get fit. Get healthy. Get trim. Get well. #fitness […]