maintain a healthy weight
Tips for Growing Old: How to Become a Centenarian
Don’t smoke! Don’t drink too much alcohol. Eat a vegetarian diet. Exercise every day. Use your mind every day. Maintain a healthy weight. Create a strong social network. Have babies after the age of 40. Tips based on a study of Seventh Day Adventists who shared significant longevity. Tips for Growing Old: How to Become […]