Stress Less

Health for Busy People by Laurina Carroll

Perfect Health for Busy People

Perfect Health for Busy People: A Maharishi Ayurveda Guide to Enjoying a Longer, Happier Life by Laurina Buro-Carroll is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a […]

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5 Natural Herbs to Boost Immunity

5 Natural Herbs to Boost Your Immune System

Would you like to boost your immune system? Start by using these five herbs. You’ll be amaze at the difference they’ll make in how you feel! Elderberry defends against most types of diseases that you might encounter. Garlic improves your white blood cell’s efficiency and also greatly improves your heart health. Ginger root protects people […]

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Get Instant Clarity

Get Instant Clarity!

Are you tired? Do you have memory or mood problems? Does brain fog trouble you? Do you need a boost to be your best? Do you ever feel “off”? Do you find it hard to concentrate or focus? Has your productivity suffered? Do you need more energy? Are you ready to wipe away brain fog? […]

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Women and Depression

Women and Depression

1 in 8 women will develop depression during their lifetime. — National Institute of Mental Health For a key article on how to avoid depression, see Good Self-Care for Depression. 1 in 8 women will develop depression during their lifetime. — National Institute of Mental Health Click To Tweet

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Here is a wonderful list of 50 ways to practice good self-care. Do something every day to pamper yourself, to be good to yourself, to take care of yourself.

50 Ways to Take Care of Yourself

Here is a wonderful list of 50 ways to practice good self-care. Do something every day to pamper yourself, to be good to yourself, to take care of yourself. 1. Have a mini declutter session. 2. Watch your favorite movie. For the 20th time. 3. Take a long bath. 4. Burn your favorite candle. 5. […]

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Sarah Hyland: Treat Your Body Well

Sarah Hyland: Treat Your Body Well

Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland, actress Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland Click To Tweet See also: Weight Loss Tips That Really Work

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15 Things to Give Up If You Want to Be Happy

Tip-O-Graphic: 15 Things to Give Up If You Want to Be Happy

1. Give up your need to always be right. Would I rather be right, or would I rather be kind? — Wayne Dyer 2. Give up your need for control. By letting it go, it all gets done. The world is won by those who let it go. When you try & try, the world […]

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Monica Potter, actress

Monica Potter: On Minimizing Stress

I’ve been trying to slow down a bit—I read a lot, and I tend to get up early and just sit on my couch reading. I light a candle and take time to read something inspirational—Melody Beattie is a wonderful writer and has a kind, loving message in all of her books. Getting outside is […]

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Jean Hausmann's Tips to Stress Less

Jean Hausmann: Tips to Stress Less

Tips on how to stress less from weight loss and wellness coach Jean Hausmann. Stress is a necessary part of life. Stress is needed for creativity, learning, and even your very survival. When stress becomes overwhelming, then it becomes harmful and interrupts the healthy state of equilibrium that your nervous system needs to remain in […]

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