reduce belly fat
4 Weeks to the Body You Want: The 4 x 4 Diet
Erin Oprea, author of The 4 x 4 Diet, is a certified trainer, ex-marine, and celebrity fitness trainer. In her book, she shows you how to reduce bloating, decrease belly fat, increase muscle definition, break sugar addiction, increase strength, and get back on track. Fitness matters: Get fit. Get healthy. Get trim. Get well. #fitness […]
The 4×4 Diet: 4 Weeks to the Body You Want
Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. … Erin’s unique 4 x 4 diet shows readers how to get clean […]