Celebrity Fitness Tips

The Importance of Sleep

Sleep Infographic: Why You Need Sleep!

Here is a wonderful infographic on why you need more sleep — and how to get more sleep! A wonderful infographic on why you need more sleep — and how to get more sleep! Click To Tweet Source: The Importance Sleep

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Perfect Your Morning Routine

5 Things: Perfect Your Morning Routine

Here are five things that you can do to make your morning routine a great way to start your day. Rest up. — Your best morning routine starts with getting to bed early enough that you get enough sleep. Your best morning routine starts with getting to bed early enough that you get enough sleep. […]

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The Skinny Rules by Bob Harper

Weight Loss Tips Video: Bob Harper on The Skinny Rules

Here are weight loss tips #1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. 3. Eat protein at every meal. 5. Eat 30 to 50 grams of fiber every day. 6. Eat apples and berries every single day. Watch the […]

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The Skinny Rules by Bob Harper

Weight Loss Video: The Skinny Rules

Weight Loss Tips . . . Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories. 3. Eat protein at every meal – or stay hungry and grouchy. 4. Slash […]

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Bicycling is fun and good for you

Weight Loss Tip: Bicycle More

Bicycling is good for you! Bike to work. Or to the grocery. Or to a friend’s house. Or to the park. Bike on the weekend for a longer excursion. Explore your neighborhood and countryside on your bike. Always bike with a friend when possible. Bicycling is a nearly ideal form of exercise: It’s low impact, […]

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Jack LaLanne quote

Jack LaLanne: Exercise Is King, Nutrition Is Queen

Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne, fitness expert, author of Live Young Forever, and developer of the Jack LaLanne Power Juicer Express Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom. — Jack LaLanne Click To Tweet See also: Weight Loss […]

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The Detox Diet by Dr. Elson Haas

Elson Haas: Focus on Fresh Veggies

If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — Dr. Elson Haas, author of The Detox Diet Weight Loss Tip: If you’re carrying extra pounds, just focus on fresh veggies, and weight loss will be one of the primary wellness benefits. — […]

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Elizabeth Hurley: Go to Bed Hungry

Elizabeth Hurley: On Low-Calorie Diets

I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley, actress I’m on a good old-fashioned low-calorie diet. I’m going to bed hungry. — Elizabeth Hurley Click To Tweet See also: Weight Loss Tips That Really Work

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Sarah Hyland: Treat Your Body Well

Sarah Hyland: Treat Your Body Well

Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland, actress Treat your body well. Do that, and it will treat you well. … I believe in everything in moderation. — Sarah Hyland Click To Tweet See also: Weight Loss Tips That Really Work

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Diets don't work

Diets Don’t Work

In my experience, most diets don’t work for most people. But every diet works for some people. If you discover what works for you, stick with that. — John Kremer Most diets don’t work for most people. But every diet works for some people. John Kremer #diets Click To Tweet Every diet works for some […]

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