56 Names for Sugar

Robert Lustig: 130 Names for Sugar

If you want to lose weight and be healthier, the most important thing to avoid is sugar in all its forms. Avoid white sugar. Avoid honey. Avoid corn syrup. Avoid agave nectar. Avoid sugar-laden sodas. Avoid sugar-laden smoothies. Beware: You might be eating a whole lot more sugar than you thought you were. Here are […]

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Jennifer Lawrence on working out

Jennifer Lawrence: I’m the Laziest Person

When I’m not working, I am the laziest person. I can literally lie on a couch and watch television for 15 hours. I hate people who say, “Oh, I’m addicted to working out.” I just want to punch those people in the face. — Jennifer Lawrence When I’m not working, I can lie on a […]

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Sofia Vergara on Watching What You Eat

Sofia Vergara: On Sticking to a Healthy Diet

I do have a good metabolism, but I know with age that I have to watch what I eat. I usually stick to a healthy diet Monday through Friday, and on the weekend I indulge in things like a glass of wine or my favorite food — cake. — Sofia Vergara For exercise, Sofia favors […]

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Actress Evangeline Lilly on Eating

Evangeline Lilly: On Nourishing Your Body

Some great advice on how to eat by a wonderful actress. If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body. — Evangeline Lilly If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body. — Evangeline Lilly Click To Tweet

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Anne Hathaway: On Being Human

Anne Hathaway: On Being Human

You’re only human. You don’t have to have it together every minute of every day. — Anne Hathaway, actress You’re only human. You don’t have to have it together every minute of every day. Anne Hathaway Click To Tweet

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Oprah Winfrey on Beauty

Oprah Winfrey: On Beauty

I believe there’s beauty in you. It seems to me that everybody has at least one feature worth feeling good about. It might be the way your hair shines, the color of your eyes, the sway of your hips, or the curve of your shoulders. Chances are it’s something you don’t even realize. — Oprah […]

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18 Rules of Life via the Dalai Lama

The Dalai Lama: 18 Rules for Life

Here are some wonderful rules of life presented by the Dalai Lama. If you live a good life, you’ll end up being healthy, fit, and trim! 1. Take into account that great love and great achievements involve great risk. Take into account that great love and great achievements involve great risk. — Dalai Lama Click […]

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A dead last finish is greater than a did not finish.

A Dead Last Finish Is Just Fine!

A dead last finish is greater than a did not finish. And did not finish trumps did not start. A dead last finish is greater than a did not finish. And did not finish trumps did not start. Click To Tweet

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Do the Crazy Thing by Ciona Rouse

Ciona Rouse: On Doing the Crazy Thing

Do the crazy thing, the hard-to-imagine-but-somehow-you-did thing, the brings-you-to-your-knees thing, the no-one-would-ever-do-it-that-way-thing, the safety-net-would-not-even-matter thing, the it-could-kill-you-but-not-trying-is-another-kind-of-death thing, the thing on your heart. Do it and let them gasp right before they call it a thing of wonder. — Ciona Rouse, author and founder of Do the Crazy Thing Do the crazy thing, the hard-to-imagine-but-somehow-you-did […]

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Pinterest Law 326

Pinterest Law #326: Workout Plans

Pinterest Law #326: For every workout plan on Pinterest there’s an equal and opposite dessert recipe. Pinterest Law 326: For every workout plan on Pinterest there’s an equal and opposite dessert recipe. #workout #dessert Click To Tweet

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