Rebecca Louise on Success
Your success is one step outside of your comfort zone. — Rebecca Louise, fitness trainer Your success is one step outside of your comfort zone. — Rebecca Louise, fitness trainer #fitness Click To Tweet Details on Rebecca Louis here: Rebecca Louise Please share if you love this post . . .11 2
Today, Make Yourself Proud
Today, make yourself proud! Stay fit. Eat well. Enjoy what you do. Have fun! Today, make yourself proud! Stay fit. Eat well. Enjoy what you do. Have fun! #Fitness Matters! #intenseburn Click To Tweet See also: Weight Loss Tips That Really Work Please share if you love this post . . .6 5
Carrie Underwood: Your Body Will Love You Back
If you treat your body like you love it, it will love you back! — Carrie Underwood, singer and songwriter If you treat your body like you love it, it will love you back! — Carrie Underwood Click To Tweet Order Carrie Underwood’s Storyteller album right here Amazon Please share if you love this post […]
The 4×4 Diet: 4 Weeks to the Body You Want
Check out this new book from celebrity trainer Erin Oprea: The 4×4 Diet: 4 Weeks to the Body You Want. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. … Erin’s unique 4 x 4 diet shows readers how to get clean […]
Tip-O-Graphic: 15 Things to Give Up If You Want to Be Happy
1. Give up your need to always be right. Would I rather be right, or would I rather be kind? — Wayne Dyer 2. Give up your need for control. By letting it go, it all gets done. The world is won by those who let it go. When you try & try, the world […]
A Gym Called Resolutions
I’m opening a new gym called Resolutions. It’ll have exercise equipment for the first few weeks of the new year. And then it will turn into a friendly bar for the rest of the year. Happy New Year! [Tweet I’m opening a new gym called Resolutions. It’ll have exercise equipment for the first few weeks […]
30 Flat Tummy Tips: Fitness Matters!
Here are thirty flat tummy tips. You don’t have to do all of them to get a flat tummy. Do five or ten of them and you will get a flatter tummy and become much fitter. Fitness matters! 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat […]
Break the Rules: Life Is Short
Here is a very short quotegraphic outlining seven rules of life. Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably. And never regret anything that made you smile. Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably. Never regret anything that made you smile. Click To […]
Be Sassy Water
Here is a healthy substitute for the sodas, diet drinks, coffee, and teas you have been drinking. 8 cups water 1 tsp ginger, freshly grated 1 medium cucumber, peeled & sliced thin 1 medium lemon, sliced thin 12 mint leaves Mix all ingredients together in a large pitcher. Let the flavors blend overnight in your […]
If a Woman Is Silent, She Needs a Hug
If a woman is silent, she’s either: Over thinking Tired of waiting About to blow up Plotting your murder Needs a hug Falling apart Crying inside All of the above. If a woman is silent, she’s either: Over thinking, Tired of waiting, About to blow up, Plotting your murder, Needs a hug, Falling apart, Crying […]