7 Habits for Weight Loss

7 Habits for Successful Weight Loss

7 Habits for Successful Weight Loss: 1. Eat at home more often. 2. Eat more vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga, etc. 5. Eat smaller portions. 6. Do dessert rarely. 7. Nothing after 6:00 p.m. And eat well, hydrate often, sleep lots, and love your body. Source […]

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Jada Pinkett Smith on Going to the Gym

Jada Pinkett Smith: On Going to the Gym

I go to the gym because it keeps me sane. It gives me a place to exert energy, frustration, happiness, and joy. — Jada Pinkett Smith, actress I go to the gym because it keeps me sane. It gives me a place to exert energy, frustration, happiness, and joy. — Jada Pinkett Smith #gym #fitness […]

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FitSugar Now

The Right Time? It’s Now

If you are waiting for the right time, it’s now. Always now. Get fit now. Eat well now. Get enough sleep now. Exercise now. Do it now! If you are waiting for the right time, it’s now. Always now. Get fit now. Eat well now. Get enough sleep now. Exercise now. Do it now! Click […]

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A dead last finish is greater than a did not finish.

Kevin Costner: Rules for Living

Know Thyself — When I hit on acting, everything changed. Play Tough — People think things are easy for me. They’re not. Try, Try Again — I think most people want the endgame. I’ve always liked the journey. Remain Curious — Being engaged in what you do will sustain you. Honor Your Commitments — Stick […]

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Elizabeth McGovern on Being Immature

Elizabeth McGovern: You’re Only Young Once

You’re only young once, but you can be immature forever. — Elizabeth McGovern, actress You’re only young once, but you can be immature forever. — Elizabeth McGovern Click To Tweet

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J K Rowling on Being Fat

J K Rowling: On Being Fat

Is fat really the worst thing a human being can be? Is fat worse than vindictive, jealous, shallow, vain, boring, evil, or cruel? Not to me. — J K Rowling, fantasy author Is fat really the worst thing a human being can be? Is fat worse than vindictive, jealous, shallow, vain, boring, evil, or cruel? […]

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Happy New Year - Wake Me Up at Midnight

Happy New Year from Celebrity Weight Loss Tips

Happy New Years from CelebrityWeightLossTips.com and our grand niece . . .

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Audrey Hepburn on Miracles

Audrey Hepburn: I Believe in Miracles

I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe happy girls are the […]

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Always Believe That Something Wonderful Is About to Happen!

Always Believe!

Always believe that something wonderful is about to happen! Always believe that something wonderful is about to happen! Click To Tweet

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56 Names for Sugar

Robert Lustig: 126 Names for Sugar

If you want to lose weight and be healthier, the most important thing to avoid is sugar in all its forms. Avoid white sugar. Avoid honey. Avoid corn syrup. Avoid agave nectar. Avoid sugar-laden sodas. Avoid sugar-laden smoothies. Beware: You might be eating a whole lot more sugar than you thought you were. Here are […]

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