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Zumba Gold LIVE IT UP DVD Set
Get Groovin' At Your Own Pace
Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
Step By Step
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Bonus: Healthy Living Guide
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
What's in the Box
- Step by Step DVD
- Cardio DVD
- Gold-Toning DVD
- Healthy Living Guide book
- 1 pair of 1 lb. maraca-like Zumba Toning Sticks
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.
Cardio, 26 Mins - Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
Hard Core, 43 Mins - Ripped midsection and strong core
Definitions, 42 Mins - Tones & tightens the full body
Cardio Max, 26 Mins - Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
Chest & Back, 39 Mins - Toned & chisled upper body
Long & Lean, 37 Mins - Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
XTFMAX Abs, 24 Mins - Sexy and toned the midsection
Total Body Blitz, 26 Mins - Full body shredding and toning
Use the included training guide to help plan and schedule your workouts.
The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
Shed the Pounds. Feel the Thrill.
Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won't want to stop. Crank up the music, torch the calories, and turn your at-home workout into a rockin' dance fitness party.
Now you can own the Exhilarate Body Shaping System as a four-DVD set. You'll get five exhilarating workouts with varying levels of intensity:
- Step by Step – A basic guide to break down the steps
- Activate – A 45-minute, easy-to-follow class to get you started
- Ripped: Zumba Toning – The body sculpting workout using our exclusive maraca like Zumba Toning Sticks
- Mix – A rhythmic journey around the world
- Exhilarate – The original full-length fitness party experience
- Bonus 5th DVD: Rush – A 20-minute workout to amp you up
The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10-day weight loss plan and more. The fourth DVD has two workouts, "Mix" and "Ripped-Toning." "Ripped-Toning" only consists of a workout with Toning Sticks.
What's in the Set
Total DVD run time: 2:06:42
Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21)
- Step By Step 59:45
- How to use this DVD 0:36
Activate (Total Run Time 47:33)
- Activate – 41:00 How to Use this video – 0:26
- Tips and Techniques – 2:56
- Get to know your instructors – 3:11
Exhilarate (Total Run Time 1:03:49)
- Exhilarate – 59:30
- How to use this video – 0:26
- How to find a Zumba Class – 2:16
- Get to know your instructors – 1:37
Ripped/Mixed (Total Run Time 2:06:42)
- Ripped-Toning – 31:28
- Get To know your instructors – 1:34
- Zumba Mix – 54:27
- Zumba Mix (w/ breakdowns) – 1:31:51
- Breaking down the moves – 37:33
- Meet Beto Perez – 1:49
Rush (Total Run Time 36:33)
- Rush – 23:09
- How to use this video 0:26
- Zumba Wear Ripping and Cutting – 9:56
- Get to know your instructors – 1:49
- Outtakes – 1:18